The Best Foods to Eat for Fat Loss in the Butt & Hips

If you have a "pear-shaped" body and want to lose weight from your butt and hips, it can be done, but there are several misconceptions regarding weight loss that you should understand. First, there are no foods that actively burn fat off your body. Second, "spot reduction," or in this case, targeting your butt and hips for fat loss, is not possible. You will have to diet and remove body fat proportionally from your entire body to lose inches off your butt and hips.

Fruit

Fruit is a food that can support your fat-loss goals. This is especially true if you are prone to snacking on foods that are high in sugar, such as candy, ice cream or soda. Fruit is low in calories, high in nutrients and fiber. Even though fruit has sugar, it is not refined or processed sugar that can raise your blood glucose levels, trigger insulin release and promote fat storage. The American Council on Exercise recommends blueberries, grapefruits, oranges and watermelon. Any type of fruit makes a good replacement for high-calorie foods or desserts.

Vegetables

Eating vegetables in place of higher calorie foods can help you lose fat off your entire body and your posterior. The Centers for Disease Control recommends steaming your vegetables and using low-fat salad dressings or herbs if you want to add flavor. Like fruit, nearly every kind of vegetable is a suitable low-calorie, highly nutritious replacement for high-fat or high-sugar foods. The exception to the rule is potatoes. The CDC suggests eating green beans, broccoli and bell peppers. The American Council on Exercise recommends artichokes, spinach and bok choy, but any green vegetable is a good choice.

Lean Protein Foods

Eating lean protein foods can significantly help you lose weight. Replacing high-fat protein foods such as red meat and beef with lean protein foods can significantly reduce your caloric intake. Fish such as salmon, mackerel, flounder and herring are all low-calorie sources of lean protein. The American Council on exercise recommends canned tuna because it is a high-protein food source that has no carbohydrates and virtually no dietary fat. Skinless chicken and turkey are also lean sources of protein. Egg whites, soy products and beans can support your fat-loss goals as well. Saturated fat is the type that you want to avoid and keep below 10 percent of your daily calories with the rest of your fats coming from monounsaturated and polyunsaturated fats. The 2010 Dietary Guidelines for Americans recommends that total fat consumption should not exceed 35 percent of your daily calories. On a 2,000-calorie diet, 35 percent equals 65 grams of fat or 700 calories.

Eating Fat Doesn’t Make You Fat

According to the Harvard School of Public Health, in addition to exceeding your daily calorie needs, the type of fat in your diet not the amount of fat is what causes weight gain and increases your risk for disease. A Harvard study published in the June 23, 2011 issue of the “New England Journal of Medicine,” followed 120,000 men and women’s lifestyles and eating behaviors for 20 years. Researchers discovered people who ate more nuts -- a high-fat food -- whole grains, fruits and vegetables gained less weight than people who ate more red meat, processed meats, french fries, sugary beverages and refined grains. Foods that increase satiety, such as healthy fats, may help reduce overall calorie intake.

How to Lose Weight With These Foods

Regardless of how many fruits, vegetables or lean sources of protein you add to you diet, you must understand how weight loss occurs if you are going to lose fat. To lose weight, you need to burn more calories than you consume. The CDC says the key to achieving this through diet is to replace high-calorie foods with low-calorie foods. Replace ice cream with fruit. Replace rice or pasta with vegetables. Replace prime rib with salmon. While exercise will certainly help, creating a caloric deficiency by burning more calories than you eat, is the key to losing weight. Weight loss is not particularly complex, but it does require a commitment and often many dietary and lifestyle changes. Consult your doctor or a registered dietitian if you need further assistance with your weight-loss goals.

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How to Lose Weight in the Thighs, Stomach, Hips & Arms by Exercising

Excess weight in the stomach varies from weight in the thighs, hips and arms. Due to its close proximity to the major organs, stomach fat -- which is called visceral -- raises your risk for high cholesterol, heart disease and Type 2 diabetes. Fat in the outlying areas is called subcutaneous, and it lies under the skin. The best way to melt all of these pounds away is through a solid exercise routine. By reducing your overall weight and toning your muscles, you will give your body a leaner, more fit appearance.

Step 1
Select a form of cardiovascular exercise that appeals to you. Running, stair climbing, swimming, rowing and cycling are all good forms to choose. Do interval training with your workouts to ensure you maximize your caloric expenditure. Start with a light warm-up for five minutes, then exercise at a high intensity for 20. Reduce your intensity to low for 40 seconds, then increase it again. Alternate back and forth for 30 minutes and finish with a light five-minute cool down.

Step 2
Target all of your focus areas with weight-training exercises. Include as many compound exercises in this plan as possible. These work more than one muscle at a time, which causes a high amount of recruitment. Adding muscle will not only improve your tone, but it will also boost your resting metabolic rate. Perform exercises like squats, lunges, close-grip bench presses, dips, twist curls and bicycle crunches. Aim for 10 to 12 reps and do four or five sets per exercise.

Step 3
Use proper technique with your exercises. Move the weights through a full range of motion and always be aware of your body positioning. The slightest wrong move can lead to an injury. For lunges, stand with your feet together and hold dumbbells at your sides with your palms facing in. Take a step forward with your right foot and lower yourself down by bending both knees 90 degrees. Don't let your front knee move past your toes or back knee touch the ground as you do this. Rise back up to the starting position, repeat with your left leg and continue to alternate back and forth. Keep your back straight and core tight throughout.

Step 4
Exercise often and on a regular schedule to see the best results. Perform three interval workouts and three weight-training workouts a week. Do them on alternating days of each other. Continue to exercise every week to ensure you shed the weight from your thighs, stomach, hips and arms.

Step 5
Join a recreational sport league to further promote weight loss. Flag football, dodge ball, tennis, basketball and ice hockey all involve a high amount of physical activity. This, in turn, will boost your caloric expenditure and contribute to more weight loss in all your target areas. Take other opportunities to fit more activity into your day as well, such as playing catch in the park, going for walks in the evening and parking at the far end of parking lots.

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How to Lose Weight from Your Hips Fast

Weight loss can be quite a battle for some. But, while some parts of your body will slim down easily, other parts, such as your thighs, may need more effort and patience. Due to the fact that hips and thighs store more fat than other body parts, they are a common problem area for some women when it comes to weight loss.

Now, every nutritionist and health expert will say that any weight loss goal must be addressed from all aspects including a balanced diet and regular exercise. The same applies for those problematic areas on the body that take more time to shed weight – a targeted workout regime combined with a healthy diet seems to give the best results.

As for your dietary regime, the following tips are extremely beneficial to address any weight loss goal, including losing weight on your hips.

1# Reduce Calorie Intake by 10-25%

The moment you start reducing your calorie intake, your body starts using the fat stored in the hips and thighs. This in turn results in weight loss from these areas.

2# Your Breakfast is a Must

If you skip breakfast instead of having a healthy, nutritious meal in the morning, your body will fight to keep the stored fat rather than burn it out.


3# Cut Out Refined Carbs
As opposed to refined sugars which build up in your liver, try to get hooked on carbohydrates in the form of whole grains such as brown rice, quinoa, whole wheat pastas, and other grains.

4# Cut Down Your Sugar Intake

Too much sugar can only hamper your weight loss goals thus making losing weight on your hips harder. If you are storing extra fat on your hips, you must reconsider your sugar intake.

5# Increase Your Intake of Fruits and Vegetables

Naturally nutritious and with fewer calories, fruits and vegetables can keep you full, thus prevent overeating.  A high fiber diet won’t only keep cravings at bay, but it will significantly improve digestion and increase weight loss results.

As for the workout part, it’s vital to spend more time on exercises targeting the particular area on your body that you want to shed weight from.

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Lose Weight with Ginger Water: The Healthiest Drink to Successfully Burn Excess Fat on Your Waist, Hips and Thighs!

You must have come across stories of so many recipes that help with weight loss, but here is one recipe that is full of all kinds of health benefits. Ginger infused water can not only help burn the excess fat that has built up on your hips, thighs and waist, it can also boost your overall health in different ways.

Preparing Ginger Water for Weight Loss

You can find it so perplexing because there are many recipes that claim to help with weight loss. You should try this ginger water as a cooling beverage that gives you the extra benefit of cleansing your body and flushing out the fat. It is nothing less than the ideal powerhouse for an amazing detox and you will start feeling just like the lightness of this drink’s taste.

How Ginger Water Benefits Your Health?

1. Regulating Cholesterol Levels

Ginger has a medicinal property where it strongly affects high levels of cholesterol. High cholesterol levels have been found to cause obesity-based illnesses like heart disease and certain kinds of cancers. Ginger water will help in reducing cholesterol in your body by reducing the levels of hepatic cholesterol and serum. Additionally, ginger water is also effective in thinning the blood and reducing blood pressure. Good news for those with hypertension!

2. Powerful Anti-Inflammatory Benefits

Ginger water is also capable of reducing joints pain, inflammation, and swelling by a significant margin. It is especially highly effective in conditions like rheumatism and osteoarthritis. The Journal of Medicinal Food published an article claiming that this wonderful root vegetable has strong anti-inflammatory properties.

3. Highly Strong Antioxidant

Ginger contains high levels of antioxidants. It contains these highly potent chemicals which are great in fighting against free radicals, the unstable molecules which could cause severe damage to your healthy cells and cause serious health issues such as cancers.

4. Strong Protection Against Cancer

Ginger water is considered to be highly effective in the prevention and inhibition of cancer development. The British Journal of Nutrition published an article claiming that ginger has potent antioxidant and anti-inflammatory properties. Because of these benefits, it can help in slowing down and even preventing the spreading of some cancers.

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How To Burn Fat on Hips & Thighs

You can burn fat on your hips and thighs with diet and exercise; however, trying to only burn the fat on your hips and thighs can be difficult. Subcutaneous fat is the type found on hips and thighs and while not as dangerous to your overall health as visceral fat -- the type found around organs -- it can be draining to carry around and cause you to accumulate more fat around your midsection. It takes at least 60 minutes of sustained physical activity at least five days a week to achieve a loss of weight, according to the American College of Sports Medicine. If you engage in a weight loss plan, you will likely lose weight throughout your body. Burn fat on the lower part of your body by combining a healthy diet with calorie-burning cardio exercises and strength training.

Causes

Excess fat on your hips and thighs is particularly problematic for women, but men can suffer from excess there as well. As women get older, hormones can ebb and flow, causing a gradual accumulation of fat, according the Harvard University Medical School. The release of cortisol increases with a decrease in estrogen. Cortisol promotes fat accumulation in the body.

Diet

There is no magic fat-burning food or combination of foods that will help you lose weight on just your hips and thighs. However, whether you want to lose 5 or 40 lbs., fueling your body properly will help you lose weight on your lower body, according to Dr. Walter Willet of the Harvard School of Public Health. Eliminate sweets and fried or fatty foods and restrict your intake of alcohol. Eat lots of vegetables, some fruits and lean proteins. Eating whole grains instead of white or overprocessed grain products, such as whole grain bread instead of white, can help fuel weight loss and encourage a more consistent energy level.

Cardio Exercises

The American Heart Association recommends that everyone do at least 30 minutes of cardio exercise every day (or at least five out of seven days a week). In order to lose more weight, increasing your daily cardio workout -- whether walking, running, swimming or another exercise -- to 45 or 60 minutes will increase the amount of fat you burn on your hips and thighs. Dancing and biking are both high-energy cardiovascular activities that work on strengthening hips and thighs at the same time. A treadmill routine can be varied by alternating between walking and running and even shuffling to the sides to work out inner and outer thighs.

Toning Exercises

Many different toning exercises have been developed to help people lose weight on their hips and thighs. It's important when choosing your toning exercises to make sure you are working out all of the muscles in your lower body. Using resistance bands or ankle weights -- ankle wraps with weights inside -- can increase the muscle mass in your legs, reducing fat. Squats and leg lifts are ideal for working out hips and thighs.

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