All the ingredients listed in the recipe are powerful slimming tools, but there is one ingredient that stands out and helps in great deal in shedding the excess fat.
Romaine lettuce offers a multitude of benefits to anyone wishing speed weight loss and trim the tummy. In addition to being extremely low in calories, it is supercharged with many important nutrients. It is a good source of vitamin C, beta-carotene, vitamin K, folate, and manganese. It is also one of the best dietary sources of chromium.
Research suggests that chromium may help increase and maintain lean body mass and aid in fat loss, when combined with exercise. These effects of chromium on body composition are believed to result from its ability to enhance insulin’s activity and to improve insulin sensitivity in the body. The absorption of chromium from romaine lettuce is believed to be particularly good because of the vitamin C it contains. Vitamin C in romaine is known to enhance the absorption of chromium.
Ingredients:
- a head of Romaine lettuce
- 1 apple – Granny Smith
- 1/2 cup steamed broccoli
- 1 lime
- a bunch of parsley
- a handful of spinach
- 3 cups water
Instructions:
Juice the given ingredients and then add the water. Stir well. Store the mixture in a glass bottle and keep it refrigerated overnight. Consume three times a day, half an hour before meals.
This refreshing, highly nutritious combination will boost your energy levels for the day, keep cravings at bay and help you burn fat by speeding up your metabolism. Plus, it’s extremely beneficial for your immune system.
All you need to do is set a few minutes of your time to prepare and enjoy this amazing fat-burning drink. Try it and share your results!
