Make This Juice – If You Are Suffering From Bad Cholesterol And Excess Weight

In addition to lowering levels of bad fat in the body, this magic potion cleans the body of toxins and improve circulation and metabolism.

Parsley proved to be an excellent tool in stimulating the secretion of harmful substances from our organism and better circulation.

If the miraculous add parsley and lemon, water and a little baking soda and grapefruit, we will have a miraculous potion that reduces the level of bad cholesterol in the blood!

Ingredients:

• 1.5 liters of water,
• 3 ties parsley
• 1 kg of lemon,
• baking soda 1 grapefruit.

Preparation:

Lemon peel dry well with baking soda, to remove impurities from the bark.

Boil water and leave to cool.

Lemon cut into slices and parsley chop finely and add to the cold water. Squeeze the grapefruit.

Cover and let stand in the refrigerator for one day. In the end, mix in a blender and pour into a glass jar or bottle.

Everyday take 100 ml and you will not believe what speed will lower your cholesterol and speed up metabolism.

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6 Simple Exercises to Get Rid of Jiggly Arms

It happens to most of us, you raise up your arms and just look at them jiggle. Perhaps you clap your hands and the muscles of your arms are still jiggling long after you are done. There are several reasons that you may have jiggly arms.

If your jiggly arms are really starting to bother you and you are ready to do something about it, there are some simple exercises that you can do in order to get rid of that jiggle forever. For these exercises you will need a set of hand weights.

1. Tricep Kickbacks

To do this exercise you will need to hold a weight in each hand. Bend over until you are at a 45 degree angle. If needed, bend your knees. To start the exercise bend the arms and pull your elbows until they are level with your torso. Hold this position and then straighten your arms behind you. Make sure to squeeze your triceps on the way back. Bend your arms into the starting position and then repeat. Try to do between 10 to 15 reps.

2. Tricep Dips

For this exercise you will need a chair that is sturdy. Stand in front of the chair and place your arms shoulder width apart on the chair. Your legs will be bent towards the floor and your back close to the chair. Keeping your elbows slightly bent, straighten your arms. Then bend your elbows slowly and lower yourself. Hold the position and then return to the starting position. Repeat this push up and down set for 10 to 15 reps.

3. Pushups

Start out by kneeling on the ground and bring your hands down to the floor. Your hands should be about shoulder width apart. Kick your legs out behind you while pressing down on your hands. Flatten your back until it is parallel with the floor. Lower yourself to the floor until your elbows reach a 90 degree angle. Slowly push back up to the starting position. Your back should remain flat during the entire motion.

4. Row

Grab your weights and stand with your feet shoulder width apart and your knees slightly bent. Your arms should be at your sides. Slowly pull the weights up and then squeeze your shoulder blades together. Hold and then lower the weights. Repeat 10 to 15 times.

5. Tricep Extensions

Stand with your feet about shoulder width apart and your weights in your hands. Lift the weights above your head and then bend your elbows back behind your head. Lift to the starting position and repeat. Do 10 to 15 reps.

6. One arm pushups

Lie on your side with your knees and hips stacked. Place your bottom arm across your torso with your hand resting on the shoulder. Place the other hand on the floor in front of you. Squeeze your triceps and push up. Lower your body and repeat for 10 reps.

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How to Lose Weight Using Cinnamon Powder and Honey

Getting a fit silhouette is a universal desire. And, to sneak into such a shape we do everything what we can. Leaving aside fad diets and rigorous exercises, we do not mind going under scissors too to remove extra kilos from our body. But sometimes, we overlook the miracles of nature which can confer us with great body without much effort.  Today we’ll combine honey and cinnamon together to use it for weight loss purpose. Cinnamon is an important spice which not only makes our vegetable preparations taste great but also adds flavor to many desserts and tea. Honey is again the secret of beauty and health. When these two are combined together, they form a mix which can effectively and immediately starts burning fat of your body.  Scroll down to find how to lose weight using cinnamon powder and honey

Ingredients required –

• 2 teaspoons of honey,
• 1 teaspoon of cinnamon powder,
• 2 cups of water

How to make it ?

Take a saucepan and put water into. Add cinnamon powder and honey to the water and keep this saucepan on a stove to bring the mix to a boil. After boiling the watery mix of cinnamon powder and honey, switch off the stove and set the pan aside to allow it to cool. Now take two glasses and divide the juice in equal proportion. Drink first glass of juice around an hour before your breakfast while keep another glass of drink to consume an hour before night time sleep.


Note – A number of health experts advise to add raw honey to the boiled mix of cinnamon powder and water. You can go either way, both are beneficial.

How does it help you in losing weight?

If you devotedly follow this weight loss regime and consume honey and cinnamon juice twice a day, you can lose around 2-3 Kgs of weight in a week. Although the amount of weight reduction differs person to person but you reduce weight for sure. And most importantly, honey and cinnamon drink do not ask you to make any change in your regular diet plan.

Honey has always been a favorite in the weight loss segment. Fitness frenzies often substitute sugar with honey to make their edibles and beverages healthful. Many people also advice taking honey with lemon juice and lukewarm water to reduce weight, as honey cuts down fat from your body. When this natural boon is mixed with another miraculous product of nature – cinnamon, both of them work together  to melt stubborn fat of your body quickly.

Cinnamon has the properties to put effect on your blood sugar. It breaks down every sugar molecule in the blood stream. It helps in perfect metabolism of consumed food which doesn’t allow fat to be restored in your body.

Both honey and cinnamon incorporate great therapeutic qualities. Thus, consuming cinnamon and honey drink frequently not only helps you in getting a fit body but also it benefits you in numbers of other dysfunctions of body. It is supposed that this drink positively helps you in curing arthritis, heart diseases, cholesterol, cold and bladder infections.

If you are suffering from an upset stomach, taking a dose of honey-cinnamon mix can help you in getting an instant relief.

Apart from curing many of your ailments and making you lose weight, honey and cinnamon juice also helps you in making your immunity system better. Honey strengthens WBC of your body which fights with external bacteria and viruses to keep them off your physical system.

Honey and cinnamon drink not might taste great though, it is very advantageous in weight loss program.

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Best Drink to Boost Metabolism and Reduce Weight Naturally

You may feel frustrated about all your attempts at slimming your waistline and shedding all those extra pounds you have been carrying around for some time. You tried your best and still no evident results.

No magical pill or electronic device can substitute the good old exercise and proper diet. Choosing the right combination is the key to healthy weight loss management without being afraid of the pounds bouncing back. Yellow and orange color foods are excellent solution for losing weight and they are extra delicious. Moreover, they are recommended for improving mood, so if you are disappointed after so many failed attempts, now is the time to take control of the situation, reduce weight and boost your mood at the same time.

Apples and pears are high in dietary fiber which aid the weight loss process by speeding up metabolism and keeping you full for longer period thus preventing intake of more calories. They also prevent constipation and regulate blood sugar.

Oranges and lemons are perfect addition to your weight loss plan owing to their abundance of vitamin C which acts as a natural fat burning compound. Vitamin C helps the body burn calories, flushes out toxins accumulated in the body which improves liver health necessary for appropriate metabolism of fats.

Metabolism is regarded as a complex process in which the body transforms the consumed food into fuel. Flax seeds and ginger are natural metabolism boosters and their regular consumption will not only help you reduce weight but also burn fats especially accumulated in the stomach area.

Mix these healthy ingredients to prepare incredibly delicious beverage that will keep you healthy and melt pounds naturally. Prevent weight gain, overweight or obesity, shape your body the way you have always dreamed about and improve your health. Your body will be grateful one day.

Always choose fresh organic ingredients in order to avoid pesticides and other harmful and toxic substances.

Consume this drink twice, early in the morning and 3 hours later. Then take your lunch and eat something light for dinner ( seasonal salad or vegetable soup). Drink this beverage regularly, boost your metabolism and start losing weight naturally.You will be amazing by the results.

Best Drink to Boost Metabolism and Reduce Weight Naturally

Serving Size-2

Ingredients:

• 2 pears
• 1 apple
• 1 banana
• 1 orange
• 1 lemon
• 1 tbsp. ground flax seeds
• a thumb of ginger

Instructions:

Combine all the listed ingredients in a blender and blend till you get creamy smoothie with incredible taste.

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Fantastic Juice that Will Melt Your Stomach in 3 Weeks

Discover how to trim down your stomach fat only by making some small changes in your diet. Losing weight by starving is not the smartest idea at all. What you need to do is to choose the right ingredients that will help in the process of getting flatter stomach. Burning belly fat is not only necessary for perfect body shape, but it is also important for prevention of type 2 diabetes, colorectal cancer, stroke and many cardiovascular diseases, such as high blood pressure. Excess abdominal fat is not something to be taken for granted as there is an increased risk of premature death irrespective of overall weight.

Carrots are incredibly low in fat and calories. Carrots are also incredibly high in nutrients such as beta carotene, vitamin A and potassium. Their nutritional profile helps you burn calories and slim your waistline. Being rich in fiber, they are perfect snack for all those who want to cut down weight and burn excess fat. Recent studies show that regular drinking of carrot juice significantly increase the chances for flat stomach as it revs up metabolism and burns extra calories.

Apples are foods that you definitely need to incorporate in your diet if you aim at burning belly fats. They are low in calories and high in fiber which helps to reduce weight and abdominal fat.

Celery contains only eight calories and it deserves a special place on your daily menu as it melts abdominal fat very effectively.

Ginger is among the best foods for reducing belly fat due to its thermogenic effect which contributes to metabolism boost crucial for fighting the excess fat storage around the mid section.

Keep in mind that you should eliminate the consumption of processed foods and include mainly plant based ingredients. Processed foods negatively reflect on liver health and slows down the metabolism of fat.

Combine these ingredients to maintain healthy weight and stop the tendency to gain and carry weight around your stomach area. Prepare this incredible juice and drink it every morning for three weeks. You will notice amazing results in only three weeks. As long as you follow the given advice, there will be no decrease in muscle mass, there will be only abdominal fat loss.

Ingredients:

• 4 carrots
• 2 apples
• a stalk of celery
• a little bit grated ginger

Instructions: To prepare this simple juice, all you need is to put the listed ingredients in a juicer and to juice well till you get this incredible juice.

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Delicious Smoothie That Effectively Melts Cellulite!

This sweet shake acts quickly and will smoothen the appearance of cellulite. This cellulite shake should be consumed in the morning, instead of the regular breakfast until you need it. The shake will give you energy, clean your organism and will get rid of the excess water in the body.

INGREDIENTS:

• Water
• Spinach
• ½ banana
• ½ orange
• 4-5 slices of pineapple
• Cinnamon

Place all of the ingredients in a blender and mix them until you get a thick liquid.

Here’s why the combination of these ingredients will achieve the desired effect:
Spinach is an excellent source of iron and fiber. It improves the digestion and helps in the discharge of harmful substances from the body.

Orange is rich in water, vitamin C, fiber and antioxidants that are good for glossy skin.

Pineapple helps against fluid retention in the body and contains antioxidants that promote healthy and tight skin.

The banana is full of potassium and is an excellent source of vitamin B6, dietary fiber, vitamin C and manganese. Moreover, it helps in excretion of body fluids.

Cinnamon stimulates circulation, and we all know that cellulite occurs due to circulation problems.

Water is incredibly important because of the discarding of waste products and accumulated fluids from the body.

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Honey Diet – 6 Pounds Less in Just 7 Days

Sweet and delicious, and also speeds up your metabolism and helps with weight loss. What more could you want? If you want to lose 6 pounds a week, even while sleeping, a honey diet is the right choice for you.

Forget the harmful refined sugar and replace it with natural honey. The main purpose of this diet is to stop your body’s need for sugar.

With just a few tips you will achieve efficiency in burning fat and entering healthy habits in your life. Also, what would make you change the situation in your favor is just a bowl of warm water with a teaspoon of honey.

What You Eat:

Rule 1: Replace the sugar with honey

There is much evidence to show that the culprit accumulation of fat is not only fat but sugar. Exclude all sugars and use the honey as an alternative. You have to start the day with a glass of lukewarm water and a teaspoon of honey. In the breakfast you can insert integral pastry with honey. Remember, half an hour before bedtime, repeat this process!

Rule 2: Choose unrefined carbohydrates 

Whole grain bread, pasta and rice ingredients are rich in fiber and they encourage better digestion. If you want to have a sense of satiety, insert proteins and plenty of vegetables in your meals.

Rule 3: Eat protein

Eat grilled fish, chicken without skin, pork, beef, eggs… These foods will keep you full and reduce your need for intake of sugars in the body.

Rule 4: Salad, vegetables, fruit…

There is no rule in this diet which will limit how much salad you can eat. Eat at least two fruits a day. Also, eat yogurt, cottage cheese and milk.

Prohibited:

• Fast food, chips, snacks, sweets, soft drinks, fried foods, processed foods, etc…
• Choose one day a week and that day exclude carbs completely.
• With this diet forget the potato in any form.

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Detox Your Body And Lose Weight Fast With Milk And Green Tea!

Every morning millions of people start their day with a cup of hot tea. Some with sugar, some without, some green, some black.They know that tea is beneficial, but not everyone knows about the qualities of green tea. Not many have heard of the tea diet, a diet with green tea and milk.

 Diet with green tea and milk.

Diet with milk and green tea (milktea) is the most popular among those who want to lose weight and maintain their weight afterwards. Milktea is not only tasty a beverage that does not create a sense of hunger, but is excellent for cleansing and detoxifying the whole body of toxins.

In one day with milk and green tea you can lose from 1 to 4 pounds of excess weight.

The diet with milktea is recommended to do for only one day, no more frequently than twice a month.

 Contraindications: intolerance to milk, kidney and gall bladder diseases and low blood pressure. If you have a chronic illness, consult your doctor.

The recipe for the milk and green tea diet

You will need: 1.5 liters of low-fat milk.

2 tablespoons real green tea

My recommendation is to get the real green tea in a healthy food shop, don’t use tea from teabags because it won’t have any effect.

In boiled and cooled milk to 70 degrees (this is important – the milk must not be warm, but hot), add 2 tablespoons of green tea. Cover and leave it for 20 minutes. Then strain and drink.

Drink one cup of milktea every 2 hours during the day.

Tea with milk is absorbed better, because tea makes it easier to digest the milk and milk lowers the effects of caffeine.

Meanwhile drink plain water.

You should drink at least 2 liters of water a day, because milk and green tea is a strong diuretic and water controls the balance in the body.

You won’t feel hunger because Milktea frees the body from the hunger feeling.

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This Spice Helps You Lose Excess Weight 3x Faster

If you are among those people who complain about getting some extra weight after the holidays, then all you need is this spice…

If you just started a diet or simply want to adjust your diet a bit, then you must add Cumin and it will help to remove excess weight.

People who stay on a healthy diet and use cumin in their diet and nutrition lose weight even three times faster than those who do not use it at all. This spice will help you remove fat from the body, not just make you lose the excess water.

Cumin also helps to reduce bad cholesterol levels in the blood.

Method of consumption:

1. The first option is to add yogurt with ground cumin to your menu, and drink it every morning before you eat anything else.
2. The second option is to include 3 grams of this spice in the food you eat. For example, add it to the lentils or pour it through boiled or roast vegetables, legumes, etc.

Cumin is a great ally in the fight for a slimmer line and in any case it is best to be included as part of your daily diet.

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Heal Yourself Naturally – 9 Seeds With Magical Healing Power

They come in different color, size and shape. A seed is the embryo which contains the best nutrients. Seeds contain high concentrations of vitamins and minerals, protein, essential oils and enzymes.

If you search for high quality food, then seeds are what you are looking for. We have listed some of the healthiest seeds and the rules for consumption.

Chia Seeds

Servings: 1 tablespoon

• 1 tbsp chia seeds contain:
• 2.5 more protein than beans
• 3 times more antioxidants than blueberries
• 3 times more iron than spinach
• 6 times more calcium than milk
• 7 times more vitamin C than oranges
• 8 times more omega-3 fatty acids than salmon
• 10 times more diet fiber than rice
• 15 times more magnesium than broccoli

Chia seed is rich in minerals and vitamins, fiber and it is the richest source of omega-3 fatty acids. Chia seeds can help you relieve joint pain, lose weight, and also protect your organism from diabetes and heart diseases.

According to the benefits chia seeds provide, this seed type is on the list of super-foods.

Hemp Seeds

Serving: 1 tablespoon

Hemp seeds contain:

• The whole group of aminoacids (20), inlcuding 9 essential aminoacids that human body can not produce.
• High per cent of simple proteins which strengthen the immune system and eliminate toxins
• By consuming hemp seed in any form you can strengthen your immune system
• Hemp seeds are the richest source of amino acids in the nature
• Great 3:1 ratio of omega-6 and omega-3 fatty acids, ideal for the cardiovascular health and the immune system
• If you are a vegetarian, hemp seeds are an excellent source of proteins

Pomegranate Seeds

Serving: 1/2 cup

Pomegranates are rich source of antioxidants. Therefore, this fruit protects your body from the free radicals which cause premature aging. In other words, pomegranates enrich the oxygen level in blood by fighting free radicals and prevents blood clotting.

Pumpkin Seeds

Serving: 1/2 cup

Add some pumpkin seeds in your everyday diet. 100 g of pumpkin seeds provide the necessary 54 % of the daily needs for protein. Pumpkin seeds are a great source of the B vitamins. They are great in the fight against depression, and these seeds can also prevent the creation of kidney stones.

Sesame

Serving: 1/2 cup

Sesame is the oldest food supplement people know. It is especially highly valued thanks to the abundance of fat it contains. Sesame is a great source of manganese and copper, calcium, magnesium, iron, phosphorus, vitamin B1, zinc and dietary fiber. In addition to this, it contains two unique substances: sesamin and sesamolin.

These substances have the effect to reduce blood cholesterol in people, prevent high blood pressure and increase vitamin E reserves. Sesame also protects liver from various diseases.

Sunflower Seeds

Servings: 1/4 cup

These seeds are an excellent source of vitamin E, which neutralizes free radicals which cause damage in the body by destroying healthy cells.

Sunflower seeds contain a certain amount of phytosterol, which if present in sufficient quantities in the diet can reduce cholesterol levels, boost immune system and reduce the risk of cancer.

Sunflower seeds are a good source of magnesium, which helps in relieving asthma, reduces high blood pressure and prevents migraine pain, heart attack and stroke.

Fennel Seeds

Serving: 1 tablespoon

Fennel seeds has been used in diet since ancient times. This seed is known for its medicinal benefits and it has been used as a medicine for hundreds of years.

Fennel seeds is useful in cases of digestive disorders. This seed is rich in iron and strengthens the liver. Fennel seeds relieve cold symptoms. If you have a sore throat, add some fennel seeds and ginger in a glass of water and swallow slowly

These seeds clean the body and warm it in winter. It is considered to have great power in treating kidneys and liver, and it is also used as a cure for asthma and arthritis.

Grape Seeds

Serving: 1-2 teaspoons

Grape seeds contain high concentration of vitamin E, flavonoids and essential aminoacids. This seed can prevent heart diseases, such as high blood pressure and cholesterol.

A study showed that grape seeds can destroy infected cancer cells, without damaging healthy cells. Grape seeds have also proven to be highly efficient in destroying some viruses.

Pomegranates helps in reducing the risk of cancer and heart diseases.This seed is rich in vitamin C and potassium, contains less calories and it is great source of fiber. At the same time, pomegranate seeds help in the fight against arthritis and the inflammation and enzymes which destroy cartilage.

Flaxseeds

Serving: 1-2 tablespoons

Flaxseeds reduce fat in blood and regulate appetite. By doing so, this seed has beneficial effect on the weight loss process. Even Hippocrates wrote about the benefits of flaxseeds. It is rich in essential acids and fiber.

Flaxseed has anti-inflammatory effect, reduces the risk of breast and prostate cancer. Keeps colon healthy and reduces the risk of heart attack and stroke. Grind some flaxseeds in a coffee grinder or blender and add it in many stews, drinks and baked goods.

Source: http://www.healthyfoodhouse.com

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Natural Remedy For Cysts With Stunning Effect !

Long time ago, there was a saying that one is not a good landlord if he does not have a houseleek (Sempervivum) in his house.

Folk medicine experts say that this herb is amazingly beneficial for the overall health, and the combination with honey can help you treat cysts, especially in the breasts and the female reproductive system.

Ingredients:

• 300 grams well cleaned houseleek leaves
• 300 grams pure organic honey

Preparation:

Put the ingredients in a jar and stir well for a few minutes, or until you get a homogenous mixture. Leave the jar for seven days, and stir it at least two times during that period.

Doses:

After seven days, consume a tablespoon of the mixture, three times a day -- in the morning, at noon and in the evening. Do not skip a dose, use it regularly, because experts say it is really beneficial for the whole body, especially in cases of cysts, as witnessed by many women.

It is easy to prepare, so we recommend you to try it. The ingredients do not have any side-effects, unless you are allergic to honey.

source: http://www.healthyfoodhouse.com

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Folk Medicine Recipe To Treat Cough Bronchitis And Laryngitis

Use this folk medicine recipe to treat cough, bronchitis and laryngitis!

This beverage can cure even the most complicated cough which can’t be cured not even by applying the most modern medical therapies.

Ingredients:

• 250 ml of organic milk
• 1 tbsp butter
• 1 tbsp honey
• 1 egg yolk
• ¼ teaspoon of baking soda

To prepare this drink you should first boil 250 ml. of milk. Then add a tablespoon of butter and a tablespoon of honey. Stir well and add mixed egg yolk and ¼ teaspoon of baking soda.

This is a very effective folk medicine that cures bronchitis, laryngitis and tracheitis in children and adults.
The medicine should be taken at bedtime at least 5 days in a row.

Also here is one amazing and healthy recipe.
This is excellent and helpful remedy for slime (secretions) excretion:

• 2 tablespoons of olive oil
• 2 tablespoons of lemon juice
• 2 tablespoons of water
• 1 tablespoon of honey
• Mix it well and drink it.

Enjoy in the health benefits of this amazing and healthy drink

source: http://www.healthyfoodhouse.com/

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Simple And Natural Homemade Remedy For Sore Throat

Winter is the season of flu and cold, so no wonder you have uncomfortably burning and itchy throat.

Instead of taking antibiotics and pills you are not sure will help, prepare this efficient homemade remedy to heal your sore throat faster than you think.

Ingredients:

• 2 lemons thoroughly cleaned and sliced
• 2 piece of ginger about the size of your pointer and middle finger together sliced into coin size pieces
• Honey

Preparation:
In a clean 12 oz mason jar (2 cup size) put thinly sliced lemons and ginger and add honey. Stir well. Close the jar and place it in a fridge where the ingredients will turn into jelly.

Use:
Put a spoonful of the jelly in a glass and add hot water. Drink this tea whenever you wish and need it.

This homemade remedy can be used for three months, which is an excellent advantage. It is recommended for both children and old people mostly because it contains no artificial or harmful ingredients.

source : http://www.healthyfoodhouse.com

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Garlic Oil – Amazing Cure For Ear Aches And Infections

Did you know that a good percentage of ear infections are caused by viruses? And the infection caused by a virus will not react to antibiotics. In fact, the body will usually heal itself and the infection will quit.

One of the most effective natural remedies for ear aches and ear infections is garlic oil. The properties of garlic include but are not limited to use as an antiseptic, anti-virus and anti-bacterial agents.

When you are preparing garlic for use in this recipe, it’s important to buy organic garlic, small pink and unequal cloves. Of course, this oil can also be used not only for inflammation of the ear, but also for treatment of acne, herpes, hair loss etc..

Recipe For Ear Aches And Infections:

Ingredients:

• Few pink and unequal cloves of garlic
• Olive oil

Method of Preparation:

• Peel nice the garlic and mashed with pestle in a deep bowl.
• Pour the mixture into a small jar and fill with olive oil.
• Leave the jar on light place, but not direct on sun for about 24 to 48 hours.
• After 24-48 hrs take the jar from the light place and strain the mixture very nice. The oil that you get, store in a cool and dark place.

Note:  This recipe has a fast variant, but is not raw. The mashed garlic place it to fry for about one minute on hot olive oil, then the procedure is the same, strain the mixture and you have the cure.

This garlic oil can be used for viral and bacterial infections of the ear and of course ear pain caused by them.

How to use:
Using ear drop bottle, put a few drops of oil on the painful ear and stay in that position 5-10 minutes .Repeat the procedure at least 3 times a day.

source: http://www.healthyfoodhouse.com

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These 6 Golden Rules Help You Lose a Lot of Weight Quickly Without Starvation

Losing weight has nothing to do with starvation. If someone suggests that you should starve in order to reduce your weight, then think twice before deciding to do such thing.

Here are the 6 golden rules that you need to follow strictly if you want to shed pounds without starving and diet.

1. Make sure you include enough antioxidants in your diet

Losing weight isn’t easy, but we all do know it begins in the same place: making the right food choices. It’s not just about calories in and calories out, it’s also about the science behind the foods themselves. Antioxidant-rich diet is a  great accessory for weight loss. By choosing foods that are richer in antioxidants and phytonutrients you make actively the right food choices. Why do antioxidants matter?  Well because they protect your body’s cells from being damaged by free radicals. By protecting the cells you protect the DNA inside the nucleus of every cell. This all leads to better functioning cells, which leads to better and more efficient energy production within each cell. Which in turn increases the quality of metabolism, the body’s ability to convert fats and sugars into energy. Plant-based foods normally contain the most significant levels of antioxidants.

Make sure you include regularly blueberries, goji berries, artichokes, figs, beans, cinnamon, plums, lemon water, red grapefruit, cherries, grapes, dark chocolate etc.

2. Take fiber-rich foods as much as you can.

If you want to lose weight, try increasing your daily fiber intake in the form of nutrient-rich high-fiber foods, such as kiwi, orange, plums, mango, melon, apple, beans, corn, green leafy vegetables etc.

Why fiber? Recent research in the Journal of Nutrition suggests eating more fiber as a way to prevent weight gain or even encourage weight loss. Over the course of the two-year study, the researchers found that boosting fiber by 8 grams for every 1,000 calories resulted in about 4 ½ pounds of weight lost. Try it for yourself. If you’re consuming 2,000 calories per day, aim to increase your fiber by 16 grams. Here are 7 fiber-rich foods that help do the weight-loss work for you.

3. Drink plenty of water

Water consumption is directly correlated with weight loss. Water does not have some magical property that burns fat, but it definitely can help you with your weight-loss efforts.

Staying hydrated could help you avoid overeating. A lot of people confuse thirst for hunger so they’ll tend to eat rather than drink water. If you’re craving a midday snack and want to make sure your pangs are caused by hunger, not hydration, have a glass of water first. Then see if you’re still hungry 30 minutes later.

Of course, drinking water also means you’re not drinking something else—such as sugary, caloric beverages or even potentially diet-breaking diet soda.

4. Reduce salt intake

Salt has become a major nutritional villain. In the United States, the maximum daily sodium recommendation is 1,500 – 2,300 mg.

Salt enhances the taste of foods and therefore may encourage overeating, and finally, there is some animal research to show that a high sodium diet may affect the activity of fat cells, making them larger.

Including too much salt makes you retain water weight and having extra fluid creates stress on the heart, which has to work harder to pump the fluid through your body. The added work load on the heart and pressure on the artery walls can damage the cardiovascular system, raise blood pressure and impairs the function of kidneys.

About 70 percent of the sodium in the American diet is from processed foods. By eating more fresh, whole foods, you’ll automatically slash your sodium intake.

5. Eliminate sugar consumption

Sugar! It’s been labelled “addictive”, and blamed for the rise in global obesity in recent years. Get rid of the white toxin from your diet and you’ll free up your body to drop those excess pounds.

If you eliminate sugar-laden foods, you eliminate a lot of calories from fat and refined starches too. That’s because we don’t eat sugar on its own. We consume it with fat and refined starches (you can’t bake a decent cake or biscuit without flour, fat and sugar).

No lollies, chocolate biscuits, cup cakes, fizzy drinks, caramel frappucinnos or Magnums means you’re removing “junk food” that is calories-dense, of poor nutritional value, that comes in huge portions, is highly refined with added colours, flavours and preservatives.

What’s more it’s usually low in fibre and has a high GI. None of these foods is any loss in a healthy diet. You’re better off without them.

6. Increase the intake of Vitamin C

Vitamin C is one of the most widely used supplements today, but many of us don’t realize that it also plays a key role in our blood sugar levels.

A 2007 study published in the Indian Journal of Medical Research looked at 84 patients with type 2 diabetes who randomly received 500 or 1,000 mg of vitamin C daily for six weeks. The researchers discovered that the group supplementing with 1,000 mg experienced a significant decrease in fasting blood sugar, triglycerides, cholesterol (LDL) and insulin levels. Most of them also managed to reduce weight during the 6 weeks period. The dosage group with 500 mg did not produce any significant changes.

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Top 10 Superfoods for Weight Loss

One of the hardest aspects of losing weight is diet. Sure, you can spend hours a day at the gym, but if you eat garbage -- you’ll never lose any weight.

When making dieting decisions there are a few simple aspects to stick to. Low-fat, low-calorie, high-protein diets have often showed the best results. Below is a list of foods that you can add to your diet that meet all of these requirements, and are delicious and versatile.

1. Black Beans
Black beans are packed with protein, without all of the saturated fats found in animal proteins.

2. Oats
Steel cut oats are an amazing source of fiber and contain Resistant Starch, which is a healthy carb that boosts your body’s metabolism naturally.

3. Avocado
Aside from being another excellent source of fiber, avocados contain Oleic acid. This specific acid is a compound found in avocados’ healthy monounsaturated fats (MUFAs) that reduces hunger.

4. Salmon
Any lean source of protein allows you to get healthy calories without adding fat. Salmon is also packed with healthy MUFAs that have been shown to increase weight loss over standard low-fat diets.

5. Broccoli
Broccoli is another vegetable that is full of fiber, but low on calories. Broccoli is also known for its anti-cancer effects.

6. Brown Rice
The process of enriching rice strips it of almost all of its nutritional value. Brown rice is a great source of Resistant Starch that boosts your metabolism and burn fat,

7. Pears
Believe it or not, one pear contain 15% of your daily recommended value of fiber. People who eat more fiber traditionally ingest fewer calories and lose more weight.

8. Red Wine
In moderation, red wine contains Resveratrol, an antioxidant found in grape skin that has been shown stops fat storage. Drinking a glass of wine can increase your body’s ability to burn calories for up to 90 minutes.

9. Grapefruits
Grapefruits contain a compound that lowers insulin, which is a fat storage hormone. Grapefruits are also 90% water, and hydration is a key to losing weight.

10. Kidney Beans
Kidney beans contain high levels of Resistant starch, protein, and fiber. They are also extremely versatile when it comes to cooking, so you can work them into any diet plan.

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How I Lost 10 Pounds With This Weird Lemon Diet in Just 2 Weeks

If you are constantly struggling to lose weight, then, you know that there are numerous diets that promise a lot, but only a few of them really bring some results.

As a result of that, this lemon diet has become extremely popular. Namely, it is a bit challenging for some, but it is in fact really simple and extremely effective. What makes it so splendid is the fact that it will help you lose weight quickly and easily, but at the same time, it will provide a complete detox for your body.

All you need to do is to drink a glass of lemon water on an empty stomach every morning. This should be repeated regularly during two weeks, and in 14 days, you will be significantly slimmer and with a healthy body, clean from all toxins!

Lemon diet- program:

As we previously said, you will need to drink a glass of lemon juice diluted in water, but in different amounts.

Furthermore, we will suggest 14 different incredibly effective cardio exercises for each day in the program, that will additionally accelerate the process of melting fat.

Day 1:

Drink the juice from 1 lemon diluted with 1 cup of fresh water.

Exercise: Squat Jump

Stand with feet hip-width apart and squat as low as you can, taking the hips behind you. Using the power in your legs and hips, jump as high as you can, taking the arms up. Land with soft joints and let your muscles absorb the impact. Repeat for 40 seconds and rest for 20 seconds.

Day 2:

Drink the juice from 2 lemons diluted with 2 cups of fresh water.

 Exercise: Plyo-Lunge

Begin in a lunge position, right foot forward, left foot back, both knees at 90-degree angles. Jump up and switch feet in the air, landing in a lunge with left foot forward, right foot back. Repeat for 40 seconds and rest for 20 seconds.

Day 3:

Lemon juice from 3 lemons diluted with 3 cups of fresh water.

Exercise: Line Taps

Place a weight on the floor as a marker and squat to the right of it, bringing the fingertips to the floor. Jump up with both feet, landing with the left foot next to the weight. Repeat for 40 seconds, resting for 20 seconds.

Day 4:

Lemon juice from 4 lemons diluted with 4 cups of fresh water.

Exercise: Ski Abs

Begin in a plank position and jump the feet in to towards the left shoulder, landing with knees bent and the feet behind the left hand. Jump the feet back to plank and then jump the feet in to the right, landing with knees bent and the feet behind the right hand. Continue jumping in and out from side to side for 40 seconds.

Day 5:

Lemon juice from 5 lemons diluted with 5 cups of fresh water.

Exercise: Sit and Stands

Stand in front of a step or platform and sit down, placing your hands next to the hips. Lean back as you extend the legs out in front of you. Bring the feet back in and stand up, using your hands to help you up if needed. Add intensity by taking the hands away and/or adding a jump at the end of the movement. Repeat for 40 seconds and rest for 20 seconds.

Day 6:

Lemon juice from 6 lemons diluted with 6 cups of fresh water.

Exercise: Mountain Climbers

In a pushup position, run the knees in and out as quickly as you can, alternating sides. Touch the toes to the floor with each run or keep them in the air. Repeat for 40 seconds and rest for 20 seconds.

Day 7:

Drink the juice from 3 lemons diluted with 10 cups of fresh water. Moreover, on the seventh day, you should add a tablespoon of honey to the drink, and sip it throughout the day.

Exercise: Side to Side Jumping Lunge

Take the right leg out to the side and bend the left knee into a runner’s lunge, going as low as you can and touching the hand to the floor.  Quickly shift the feet in the air to shift the lunge to the other side. Repeat for 40 seconds, then rest for 20 seconds.

Day 8:

Drink the juice from 6 lemons diluted with 6 cups of fresh water.

Exercise: Long Jumps

Jump forward as far as you can with both feet together, landing with the knees soft.  Jump to turn around and do another long jump in the opposite direction. Repeat, jumping forward, jumping to turn and jumping forward again for 40 seconds.

Day 9:

Lemon juice from 5 lemons diluted with 5 cups of fresh water.

Exercise: Burpees

Squat and place your hands on the floor next to your feet.  In an explosive movement,  jump feet backwards into a push-up position, jump feet back between hands and stand up.  Add a jump at the end for more intensity, if desired. Repeat for 40 seconds and rest for 20 seconds.

Day 10:

Lemon juice from 4 lemons diluted with 4 cups of fresh water.

Exercise: Speed Skaters

Jump to the right, landing on the right foot. Immediately take another lateral jump to the left, jumping as far as you can and keeping low to the ground rather than jumping up in the air. Repeat for 40 seconds, then, rest for 20 seconds.

Day 11:

Lemon juice from 3 lemons diluted with 3 cups of fresh water.

Exercise: Knee with Side Kick

Bring the left knee up to the side while taking the right elbow down towards the knee. Step the right foot down and kick out to the side with the left leg, going as fast as you can for 40 seconds. Do this move on the other side during the second circuit.

Day 12:

Lemon juice from 2 lemons diluted with 2 cups of fresh water.

Exercise: Ice Breakers

Begin in a squat position and jump in the air, circling the right arm around and down into a chop as you land. Jump in the air again, this time chopping down with the left arm. Continue alternating sides for 40 seconds, resting for 20 seconds.

Day 13:

Lemon juice from 1 lemon diluted with 1 cup of fresh water.

Exercise: Toe Taps to Step

Stand in front of a step or small platform.  Tap the left toe to the step, quickly shift the feet in the air and tap the step with the right toe.  Alternate fast feet for 40 seconds and rest for 20 seconds.

Day 14:

Repeat the same procedure as the 7th day. Mix the juice from 3 lemons diluted with 10 cups of fresh water and a tablespoon of honey and sip the drink throughout the entire day.

Exercise: Puddlejumpers

Start with feet together and push off the right foot and take a wide step to the left while swinging the arms up. Now push off the left foot into a wide step to the other side. Stay low to the ground and make your steps as wide as you can to raise the heart rate. Repeat for 40 seconds and rest for 20 seconds.

Important note:

Note that you need to drink this remarkable drink, at least, an hour before meals. If possible, you should drink the lemon water all at once. However, if you cannot do so, try to drink as much as possible the first thing in the morning, and consume the rest throughout the entire morning.

Moreover, it is not advisable to consume it in the case of gastrointestinal issues, as it can worsen the condition.

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Blueberry Mango Weight Loss Smoothie

Keeping weight under control is extremely important to do because overweight and obesity can often lead to many health problems which will further complicate your heath condition. Some of the problems that might appear over longer period of overweight are high blood pressure, coronary heart disease, stroke, type 2 diabetes, high levels of  triglycerides and LDL (“bad”) cholesterol, sleep apnea ( pauses in breathing while you sleep) etc.

Being overweight can significantly contribute to osteoarthritis as well. Extra weight puts pressure on the joints and it causes severe pain. It can also cause problems with reproductive system, namely menstrual issues and infertility in women. There are reports that people with overweight are at increased risk of having gallstones.

The best way to lose weight is to introduce fresh ingredients in your diet and to start doing some workout in order to lose extra calories and to build muscles instead of storing fats in the critical areas.

Blueberries, mango and lemon juice are ideal combination to provide you with all the nutrients your body needs while at the same time helping you shed some pounds.

All these ingredients are high in fiber and antioxidants which will enhance metabolism so that you will start losing belly fat and extra pounds. Using lemon juice as a pretty useful fat-burning fresh ingredient in this mixture and you will notice the results within a week or two. All you need to prepare this easy and healthy recipe for cutting down your weight is a desire and 2-3 minutes of your time.

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Add This Coconut Oil Mixture Into Your Coffee And Burn A Ton Of Calories

Did you know that adding coconut oil into your coffee can help you boost your metabolism and burn more calories? Unlike most oils, coconut oil contains medium-chain fatty acids, instead of long-chain fatty acids.

Medium chain fatty acids are metabolized differently than long-chain, which leads to a beneficial boost in metabolism. In this study, 1 to 2 tablespoons of medium chain fats (eg. coconut oil) per day increased energy expenditure by 5% — this totals to 120 calories per day.

Coconut Oil Coffee Creamer Has Great Taste!

It does not make your coffee greasy or coconut-y as one might think. Instead, this coconut oil coffee creamer provides you with a rich and creamy coffee that is perfectly sweetened with honey, and flavored with cinnamon and vanilla. No palm-oil, no preservatives, and no artificial sweeteners.

More Reasons To Love Coconut Oil Coffee Creamer

• Unlike adding cold milk or cream, coconut oil creamer doesn’t cool down your hot cup of coffee.
• Coconut oil creamer doesn’t dilute the flavor.
• Coconut oil is always on-hand, whereas diary creamers expire.

How To Make Coconut Oil Coffee Creamer

Ingredients:

• 3/4 cup coconut oil, organic (soft but not melted)
• 1/2 cup raw honey
• 1 tsp. cinnamon powder, organic
• 1 tsp. pure vanilla extract
• 1 tbsp. cocao powder, organic (optional)

If you don’t like your coffee sweet, then leave out the honey or start using less. Combine all of the ingredients in a bowl and stir or whisk together until they’re well combined. Store in a glass jar with a sealed lid.

How To Use Coconut Oil Coffee Creamer
Brew your favorite cup of coffee (about 2 cups). Add 1-2 tbsp. of coconut oil coffee creamer into your hot coffee. If you want to enhance the creaminess and flavor, you can also add a teaspoon of grass-fed butter.

Using a blender or mini bullet blender, blend the coffee and creamer on high speed for about 5 seconds. Pour into your mug, pair this coffee with a nutritious breakfast, and you’ve set yourself up for a great day!

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Fresh Smoothie for Successful Weight Loss

After so many failed attempts to lose the unwanted pounds and after being so much frustrated, you finally come to the point when you want to find a recipe that it really works for cutting down your weight.

No matter whether you are overweight or have a few pounds more, this is a healthy solution to help you reduce weight, keep your cravings under control and burn fats quickly and safely.

Watermelon is important for reducing weight as it is low in calories and rich in water. By adding watermelon to your diet, you are not sabotaging your weight loss goal, you are just satisfying your sweet tooth without running the risk of getting fat.

Watermelon is definitely an inexpensive way for making your family eat healthier and keeping the weight within the limits. Adding watermelon will support your weight loss goals so feel free to consume it whenever you like.Watermelon is recommended for rapid weight loss and to maintain that loss “out of reach” so that the lost pounds don’t bounce back.

Watermelon contains a large amounts of citrulline which transforms into the amino acid arginine. A study published in the “ Journal of Nutrition” explains that higher level of arginine reduces the rate at which body stores fat and improves the function of cardiovascular system.

Ginger plays a crucial role in the weight loss process. It is a fat burner meaning the weight you lose is from fat, and not simply general weight or water loss. Ginger also helps you feel full longer, you will eat less so the intake of calories will be significantly reduced.

Lemon is known to improve gastrointestinal motility as a result of the high content of fiber. This leads to an increase of metabolism rate, so regular use of lemon helps burn off some fat stored in the body.

Cucumber is another ingredient that helps you shed pounds. It has a high content of water so it stimulates the metabolism and contributes to healthy weight loss.

Ingredients:

• 2 cups watermelon chunks
• ½  cucumber
• 1 inch ginger
• 1 lemon

Instructions:

Grate the ginger and squeeze the lemon. Combine them with the remaining ingredients and blend shortly. Pour in glasses and serve immediately.

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