If you are a great fan of mango then here are some good news for you- study suggests mangoes could help you lose weight and stay slim.
The study results showed that extracts from mango inhbit the development of human fat cells. According to researchers in Australia, the secret is in phytochemicals that act as natural fat busters.
Ginger is a known metabolic activator and has been thought to increase metabolism by as much as twenty percent. Some people swear by ginger’s appetite suppressing abilities too.
Lemon is a rich source of vitamin C and a study published in the Journal of Nutrition showed that the higher the levels of vitamin C found in adult blood samples, the smaller the waistline of the adult. Vitamin C oxidizes body fat or burns fat which is the theory behind the higher vitamin C levels and slimmer waistlines.
Probiotic yogurt makes your metabolism faster by 30 % and reduces body fat by 4% and incorporating it in your daily meals is a smart choice for all those who want to lose some pounds and slim down waistlines.
This tasty smoothie will help you curb sugar cravings and help you control your appetite so prepare it whenever you want to burn fat and reduce your belly. Drink it instead of a meal and don’t eat anything else in the next 3 hours.
Ingredients:
- 1/4 cup diced mango
- 1/2 banana
- 1/2 lemon, squeezed
- 1 tsp. grated ginger
- 2-3 tbsp. probiotic yogurt
Instructions:
Put the listed ingredients in a blender and process well until smoothie and creamy.
