To understand how metabolic rate can be increased, we must first understand normal glucose and insulin metabolism. After a meal, blood sugar increases and triggers an increase in insulin. This sends a signal for sugar to be taken up into muscle and fat cells until there is a drop in blood sugar. Many people have created a dysfunction in this system from over-consumption of carbohydrates (as simple sugars) and saturated fats, causing insulin to be more dominant. This is a signal for fat to be stored. In addition, chronic high stress situations release cortisol and other chemicals in the body that signal fat to be stored. This dysfunction is typically due to poor eating habits, physical inactivity, and stress. However, with some simple changes to your diet, exercise program, and lifestyle, anyone can rev up their metabolism and start burning more calories throughout the day.
Those intoxicatingly fragrant spices so popular around the holidays also can heat up your body’s fat-burning ability. Cinnamon, nutmeg and cloves are all thermogenic; they raise your body’s metabolism so you effortlessly burn more calories even while you’re resting. A mere half-teaspoon can give you the full thermogenic effect.
Prepare this drink recipe and consume it at least once a day instead of taking a meal.
Ingredients:
- 2 frozen banana
- 1/2 cup almond milk
- 2 tsp. ground almonds
- 1 tsp. almond butter
- 1 tsp. low fat yogurt -optional
- 1/2 tsp. nutmeg
- 1/2 tsp. cinnamon
Instructions:
Blend the given ingredients until the mixture becomes creamy. Enjoy this tasty drink!
