No matter whether you are overweight or have a few pounds more, this is a healthy solution to help you reduce weight, keep your cravings under control and burn fats quickly and safely.
Watermelon is important for reducing weight as it is low in calories and rich in water. By adding watermelon to your diet, you are not sabotaging your weight loss goal, you are just satisfying your sweet tooth without running the risk of getting fat.
Watermelon is definitely an inexpensive way for making your family eat healthier and keeping the weight within the limits. Adding watermelon will support your weight loss goals so feel free to consume it whenever you like.Watermelon is recommended for rapid weight loss and to maintain that loss “out of reach” so that the lost pounds don’t bounce back.
Watermelon contains a large amounts of citrulline which transforms into the amino acid arginine. A study published in the “ Journal of Nutrition” explains that higher level of arginine reduces the rate at which body stores fat and improves the function of cardiovascular system.
Ginger plays a crucial role in the weight loss process. It is a fat burner meaning the weight you lose is from fat, and not simply general weight or water loss. Ginger also helps you feel full longer, you will eat less so the intake of calories will be significantly reduced.
Lemon is known to improve gastrointestinal motility as a result of the high content of fiber. This leads to an increase of metabolism rate, so regular use of lemon helps burn off some fat stored in the body.
Cucumber is another ingredient that helps you shed pounds. It has a high content of water so it stimulates the metabolism and contributes to healthy weight loss.
Ingredients:
- 2 cups watermelon chunks
- ½ cucumber
- 1 inch ginger
- 1 lemon
Instructions:
Grate the ginger and squeeze the lemon. Combine them with the remaining ingredients and blend shortly. Pour in glasses and serve immediately.
