The best way to lose weight and keep it off is to eliminate toxins from the body and keep your liver and digestive system healthy. In particular, poor digestion hinders weight loss by stopping the body getting the nutrients it needs to burn fat and by causing a build up of toxins in the bloodstream that slows down metabolism.
That’s where this drink comes to the rescue. It includes ingredients that will help you improve your digestive system and encourage the liver to function at its best.
A study published in “Journal of the American College of Nutrition” reported that the more vitamin C you consume, the more likely you are to have a lower body mass than someone who isn’t getting enough of the nutrient. A person who has a diet high in vitamin C burns 30 percent more fat during exercise than a person with a low vitamin C intake.
A research conducted at the Arizona State University states that people who consumed antioxidant-rich foods ( such as Vitamin C) are less likely to gain weight and store fat.
This drink will help you prevent obesity, keep you hydrated throughout the day, cleanse your liver and instigate metabolism. Once your metabolism is set it motion, you will start losing weight and burn stored fat and get flatter stomach.
Ingredients:
- 2 lemons
- 1 tsp. grated ginger
- 4 cups sparkling water
Instructions:
Squeeze the lemons and mix it with the grated ginger. Let this stay for 10 minutes and then add the sparkling water. Stir well. Consume the drink in a period of 1-2 hours early in the morning.
