Because they are rich in protein and nutrients, eggs are extremely healthy. You will supply the body with the majority of nutrients and vitamins by consuming eggs. There does not appear to be much food upon looking at this diet. By following this egg diet, you will lose 12 pounds after seven days.
7-Day Diet Plan
Day 1
– Breakfast: a glass of milk (low-fat), 2 boiled eggs, 2 oranges
– Lunch: 6 ounces of boiled chicken (skinless), a glass of yogurt
– One orange and boiled egg, 5 ounces of boiled chicken
Day 2
– Breakfast: one squeezed lemon with a cup of warm water and 2 boiled eggs
– Lunch: 1 grapefruit, 5 ounces of roasted fish
– Dinner: 3 boiled eggs
Day 3
– Breakfast: a freshly squeezed lemon in a glass of warm water and 2 boiled eggs
– Lunch: 1 grapefruit, 6 ounces of boiled beef
– Dinner: 3 boiled eggs
Day 4
– Breakfast: onion and dill, parsley with 3 scrambled eggs
– Lunch: salad with 5 ounces of cooked chicken
– Dinner: 2 oranges and 1 boiled eggs
Day 5
– Breakfast: 1 tbsp of sour cream, 2 boiled eggs, 2 carrots
– Lunch: a glass of freshly squeezed orange juice, 2 carrots
– Dinner: 1 boiled egg, 3 ounces of fish (boiled)
Day 6
– Breakfast: 1 freshly squeezed orange or lemon, 5 ounces of Yogurt (low fat)
– Lunch: 2 grapefruits, 2 boiled eggs
– Dinner: a cup of water
Day 7
– Breakfast: ½ grapefruit, 2 eggs
– Lunch: 1 orange , 6 ounces of beef
– Dinner: a cup of water
As we’ve mentioned before, you have to stick to the diet for only 7 days. To maximize the weight loss, you must also consume large quantities of water.
You may start eating normally after these 7 days. In order to prevent shocking the body with food, consume plenty of boiled eggs in the first few days.
Strictly follow the given rules, get rid of the extra pounds and love your body like never before!
