Pineapple is a tropical fruit that contains many health benefits, it is rich in minerals such as copper, manganese, phosphorus and calcium which helps strengthen bones. It is also rich in vitamins such as vitamin C that strengthens the immune system and prevents diseases such as colds or flu, vitamin B1 is responsible in converting food into energy and plays a role in emotional balance. The fruit also contains vitamin B6 that facilitates the uptake of magnesium and regulates the sugar level in the blood. Pineapple is also high in fiber content which helps regulate intestinal transit and promote good digestion.
Many people do not know, but the pineapple possesses many therapeutic virtues. Unlike other fruits, pineapple is rich in bromelain, an enzyme highly beneficial to the body. Bromelain has many benefits such as:
- Anti-inflammatory
- Cancer prevention
- Edema prevention
- Favors good healing after surgery
- Stimulation of the immune system
In addition, researchers conducted a study at University of Maryland Medical Center and found that regular consumption of bromelain help reduce the pain caused by osteoarthritis. They also noted that this enzyme would have the same effect as some anti-inflammatory drugs such as Motrin or Advil.
Furthermore, according to Dr. Luc Bodin, author of The miracles of bromelain, bromelain possess very effective anti-tumor property. Through studies on mice, the researchers noted that bromelain help to destroy a protein called CD44 that is found in cancer cells and binds to the vessel walls to stimulate the spread of the tumor.
Therefore, to enjoy the benefits of this enzyme, it is advised to consume 160 mg or between 250 to 500 ml of fresh pineapple juice. This drink is also effective in weight loss. Find out how pineapple can help you burn more fat.
Use pineapple to detoxify the body and lose weight
Lose weight with pineapple
Pineapple is a very effective slimming ally. It is rich in fibers that promote good digestion and slow assimilation of food to provide a feeling of sustainable satiety saving you from the urge to snack. It is also rich in vitamin C which also promotes weight loss. Researchers at the University of Arizona conducted a study on 20 obese women in 2006 to explore the effect of a diet low in fatty materials and rich in vitamin C.
They found that people who followed a diet low in vitamin C had the highest rate of fat because this vitamin stimulates metabolism. However, it is important to remember that for effective and sustainable loss of weight, it is advisable to follow a healthy, balanced diet and regular physical activity.
Detoxify your body with pineapple
Pineapple is a very effective diuretic that will helps you eliminate the toxins accumulated during the day through urination and sweating. Indeed, its richness in antioxidants helps protect healthy cells of the body from the effects of free radicals. They are promoting the accumulation of toxins and disease occurrence.
In addition, you can also mix the pineapple with other fruits to replenish daily need of vitamins and nutrients. Here is the recipe:
Ingredients:
- 200 ml pineapple juice
- 100 ml orange juice
- 1 ripe banana
- 1 teaspoon of cinnamon
Preparation:
Cut the bananas into slices and put them in a blender, add the pineapple juice (or pineapple), orange juice and cinnamon. It is important that you use organic and fresh produce. Bon Appétit!
