Ingredients for the ginger lemonade:
- 5 lemons
- 1 tbs. grated ginger
- 3 liters water
Instructions: Squeeze the lemons, add the ginger and pour the water. Consume during the day, before the meals and whenever you feel thirsty.
Breakfast:
Start the day with a glass of lemonade in order to activate the metabolism and detoxify the body. After half an hour, take 2 apples or 2 oranges or 1 big grapefruit.
In addition to the fruit, take a handful of nuts, almonds or hazelnuts which are great source of antioxidants.
Lunch:
Prepare meat, chicken or veal with yogurt. Drink 2 glasses of the lemonade.
Snack:
Drink a glass of the ginger lemonade and make yourself a fresh salad with olive oil and little salt.
Dinner:
Try to eat dinner before 6 p.m. Make yourself hard boiled eggs with salad of cucumber or lettuce with olive oil and little salt and don’t forget to take the ginger lemonade first.
Drink 1 liter of green tea (4 bags of green tea in 1 l of water) before going to bed. Follow this menu for 9 days or more depending on how much weight you want to lose. Expect to lose about 14 pounds.
