Including foods high in vitamin C and B can really help you fight stress and at the same time burn calories, melt fat and reduce weight.
The level of vitamin C decreases in your body when it is under a lot of stress; it’s important when you are stressed out to eat vitamin C rich foods. Vitamin C strengthens our immune system, which our body’s hormones attack when under stress. This vitamin can be found in many fruits and vegetables, particularly in citrus fruits, strawberries, kiwis, guavas, currants, oranges, tomatoes and red pepper.
Celery has a high level of potassium, and the vitamins C, B 1 and E, which are all important nutrients in fighting stress. Celery also carries fitonutrients, called fitalidos, that have a soothing effect on the central nervous system.
Citrus fruits- celery combination is perfect choice for controlling your appetite and triggering the fat burning mechanism in the body leading to flushing out the fat and shedding the pounds.
Prepare this drink and consume it regularly. This way you will get 2 things-less stress and less pounds!
Ingredients:
- 1 lime, squeezed
- 1/2 lemon, squeezed
- 2 ribs of celery
- 1/2 banana
- 1 apple
Instructions:
Blend the given ingredients for short. If you like the smoothie thinner, add a little bit water.
