Greek yogurt contains healthy fats, carbohydrates and proteins and it will help you lose weight while keeping you healthy.
Here’s what you should eat: low fat Greek yogurt, seasonal fruits, boiled meat on daily basis, veggies such as tomatoes, cucumbers, pepper and green salad such as cabbage, kale, broccoli.
Daily Menu
The most important thing is to eat 17 oz. of Greek yogurt every day. What makes yogurt great for fat burning is that is super rich in protein and the more protein you eat the more calories you burn.
Breakfast:
– Greek yogurt and raspberries
– 1 cup green tea or pure orange juice
Lunch:
– hot herbal tea
– Cold soup made of Greek yogurt and finely chopped cucumber
– 3 oz. meat (boiled)
– cucumber and tomato salad with herbal spices
– 1 glass warm lemonade without sugar
Snack:
– tomatoes with Greek yogurt
Dinner:
– 1 cup hot herbal tea
– steamed peas with Greek yogurt
– 1 glass hot lemonade without sugar
It is very important when sticking to this diet to pay attention to your physical activities. At least take a walk for about 30 minutes a day.
