Grapefruit-Powerful Food that Melts Pounds

If you aim at losing weight in an easy way, include grapefruit in your diet. Regular consumption of this juicy fruit is a simple weight loss plan that gives results in really short time.

Scientists at Berkeley University in California found a new role of the grapefruit diet – it maintains optimal level of blood sugar and melts pounds.

Hollywood is very famous for the grapefruit diet. It originated in 1930 and it is a favorite way of shedding pounds of many celebrities. The diet involves consumption of grapefruit juice every day before taking a meal.

Japanese nutritionists conducted studies about the impact of the grapefruit diet which have revealed that even those who are not on a diet, undoubtedly lose weight if they have grapefruit on their menu during the day. On average, those who ate half a grapefruit with each meal lost 2 pounds a month, while those who consumed grapefruit juice three times a day lost about 3-4 pounds. All the participants involved didn’t follow any strict diet regime, they were only supposed to take grapefruit or grapefruit juice.Research has shown that there is a physiological link between grapefruit and insulin, since the chemical properties of this fruit reduce insulin levels and encourage weight loss.

Grapefruit is excellent when it comes to cleansing the body and removing all those toxins that burden the liver which prevents it from metabolizing the fats properly.

Another advantage of eating grapefruit is that it contains 90%  water and any fruit with a high proportion of fluid requires drinking more fluids, provides energy and accelerates metabolism. It is enough to introduce this procedure(eating a grapefruit) as a habit, or to start and end the day with a glass of grapefruit juice. All you need is a grapefruit (or two), nothing else. Just squeeze it and you get the juice. If you like, you can add a little bit water but it is better if you drink the juice in its pure form due to higher concentration of the compounds which help the body get rid of extra pounds.

Read More ..... »

Top 10 Superfoods for Weight Loss

One of the hardest aspects of losing weight is diet. Sure, you can spend hours a day at the gym, but if you eat garbage -- you’ll never lose any weight.

When making dieting decisions there are a few simple aspects to stick to. Low-fat, low-calorie, high-protein diets have often showed the best results. Below is a list of foods that you can add to your diet that meet all of these requirements, and are delicious and versatile.

1. Black Beans
Black beans are packed with protein, without all of the saturated fats found in animal proteins.

2. Oats
Steel cut oats are an amazing source of fiber and contain Resistant Starch, which is a healthy carb that boosts your body’s metabolism naturally.

3. Avocado
Aside from being another excellent source of fiber, avocados contain Oleic acid. This specific acid is a compound found in avocados’ healthy monounsaturated fats (MUFAs) that reduces hunger.

4. Salmon
Any lean source of protein allows you to get healthy calories without adding fat. Salmon is also packed with healthy MUFAs that have been shown to increase weight loss over standard low-fat diets.

5. Broccoli
Broccoli is another vegetable that is full of fiber, but low on calories. Broccoli is also known for its anti-cancer effects.

6. Brown Rice
The process of enriching rice strips it of almost all of its nutritional value. Brown rice is a great source of Resistant Starch that boosts your metabolism and burn fat,

7. Pears
Believe it or not, one pear contain 15% of your daily recommended value of fiber. People who eat more fiber traditionally ingest fewer calories and lose more weight.

8. Red Wine
In moderation, red wine contains Resveratrol, an antioxidant found in grape skin that has been shown stops fat storage. Drinking a glass of wine can increase your body’s ability to burn calories for up to 90 minutes.

9. Grapefruits
Grapefruits contain a compound that lowers insulin, which is a fat storage hormone. Grapefruits are also 90% water, and hydration is a key to losing weight.

10. Kidney Beans
Kidney beans contain high levels of Resistant starch, protein, and fiber. They are also extremely versatile when it comes to cooking, so you can work them into any diet plan.

Read More ..... »

Almonds – Superfood For Weight Loss

Eating almonds helps in the fight with excess weight, because they reduce the appetite for the rest of the day, according to recent studies.

Almonds are really healthy because they are low in glycemic index. Glycemic index provides a measure of how quickly blood sugar levels (i.e., levels of glucose in the blood) rise after eating a particular type of food. Almonds cause slow and steady increasing of blood sugar and insulin, which makes people feel full longer, explain the experts.

“That makes the food with low glycemic index more effective in preventing overeating and is a healthier option for people suffering from diabetes,” says Professor Richard Mathis University of Indiana, who was doing the research. He said that participants who took breakfast with whole almonds, feel fuller longer and was registered lower concentration of glucose in the blood after breakfast and lunch, compared to those who did not have a low-glycemic breakfast.

Also it is important to intake enough calories for a balanced diet, moderate amounts of foods with low glycemic index such as almonds for breakfast, can reduce the amount of food that people need to eat to feel full and to help them to reduce or to maintain their weight.

Read More ..... »

Top 5 Fruit Diets that Melt Pounds Fast

Why do you spend time on various exhausting diets that drain you both mentally and physically when you can be healthy and get your slim body with a simple reorganization of your meals and regular intake of vitamins through fruit, which will give you enthusiasm and at the same time boost your energy. Try these five detox diets recommended by professional nutritionists, which will not only help you lose weight quickly, but also to cleanse your body of toxic substances.

Fruit contains a lot of fiber and high content of water which makes the metabolism faster and contributes to easier weight loss and burning fats especially in the abdomen area.

Two-Day Apple Diet

If you want to lose a few pounds, remove toxins from your body and feel healthier, all you have to do is to eat only apples. It sounds a little bit scary, but the diet lasts only two days. The advantage of this diet is that you never feel hungry, meaning whenever you feel hunger you can grab an apple because there is no restriction on the amount. Besides apples have a lot of vitamins, and they make you feel full for longer. Our suggestion is that if you want to keep the apple diet various, buy different types of apples in order not to get bored with only one apple kind.

Five-Day Diet with Watermelons

If you love watermelon, then this is the answer to all your prayers for well-shaped body. This diet should follow a simple rule: eat at least a pound of watermelon a day. Also, it is desirable to include five smaller meals a day. While holding this diet it is highly recommended to avoid drinking beverages that have sugar and make sure you don’t have high blood pressure.

Those who have problems with the kidneys or liver, should also avoid this alternative diet plan. If you don’t want to get fed up with eating watermelons during these days you can sometimes make fresh squeezed juice, smoothie or fruit salad.

Pineapple Diet for Seven Days

Offer your body complete detoxification with a healthy and simple diet. With this diet there is no need to deprive yourself of food to reduce excess weight. Instead, all you need to do is to eat three normal meals and consume only two pieces of pineapple a day. Nutritionists who created this diet also recommended a two-day session of completely cleansing the body of toxins when you are supposed to eat only pineapple.

If you decide to take this step, you should do the detoxification of the body in two consecutive days of the week while holding diet. Although this is not a diet that should be followed on the long term, yet this diet can be very helpful for those who want to reduce weight quickly.

Four-Day Kiwi Diet

Kiwi is one of the best weight loss options because of many factors, especially because it is a fruit with a very low glycemic index. This means that it causes slow burning of carbohydrates and gradually release glucose into the blood, which means that it burns fat easier and, equally importantly, it reduces the feeling of hunger.

It contains two times more vitamin C than an orange and it is the only fruit that contains aktinidin, an enzyme that helps create proteins easier and improves the digestive system. It contains about 60 calories in 100 grams and it is rich in fiber.

Eat 3 kiwi on empty stomach before breakfast and 2 kiwi as an afternoon snack. For breakfast and for lunch try to consume light meals or seasonal salads.  The main idea in this diet that you should pay attention to is to avoid eating late at night.

Seven-Day Diet with Berries

Berries are rich in fiber, vitamins and antioxidants. Therefore, they are great for “disappearance” of your pounds and cleansing your body of harmful toxins. Make juice from your favorite berries ( a cup of them) or you can use mixed berries. Then add a cup of purified water and drink this  beverage on empty stomach as  a substitution for  breakfast. The results will be amazing. It is also advisable to eat “lighter” meals during these seven days in order not to overburden your digestive system during  this detox diet.

Read More ..... »

This is How to Burn 12 Pounds in Just a Week With This Weird Egg Diet

Here is one of our most popular and effective diets! Lose weight fast and easy – the basis is chemical, not quantity. This weird egg diet is intended for rapid weight loss. it deprives the body of nutrition for extended time so it is not recommended for long term weight loss.

Because they are rich in protein and nutrients, eggs are extremely healthy. You will supply the body with the majority of nutrients and vitamins by consuming eggs. There does not appear to be much food upon looking at this diet. By following this egg diet, you will lose 12 pounds after seven days.

7-Day Diet Plan

Day 1

–         Breakfast: a glass of milk (low-fat), 2 boiled eggs, 2 oranges
–         Lunch: 6 ounces of boiled chicken (skinless), a glass of yogurt
–         One orange and boiled egg, 5 ounces of boiled chicken

Day 2

–         Breakfast: one squeezed lemon with a cup of warm water and 2 boiled eggs
–         Lunch: 1 grapefruit, 5 ounces of roasted fish
–         Dinner: 3 boiled eggs

Day 3

–         Breakfast: a freshly squeezed lemon in a glass of warm water and 2 boiled eggs
–         Lunch: 1 grapefruit, 6 ounces of boiled beef
–         Dinner: 3 boiled eggs

Day 4

–         Breakfast: onion and dill, parsley with 3 scrambled eggs
–         Lunch: salad with 5 ounces of cooked chicken
–         Dinner: 2 oranges and 1 boiled eggs

Day 5

–         Breakfast: 1 tbsp of sour cream, 2 boiled eggs, 2 carrots
–         Lunch: a glass of freshly squeezed orange juice, 2 carrots
–         Dinner: 1 boiled egg, 3 ounces of fish (boiled)

Day 6

–         Breakfast: 1 freshly squeezed orange or lemon, 5 ounces of Yogurt (low fat)
–         Lunch: 2 grapefruits, 2 boiled eggs
–         Dinner: a cup of water

Day 7

–         Breakfast: ½ grapefruit, 2 eggs
–         Lunch: 1 orange , 6 ounces of beef
–         Dinner: a cup of water

As we’ve mentioned before, you have to stick to the diet for only 7 days. To maximize the weight loss, you must also consume large quantities of water.

You may start eating normally after these 7 days. In order to prevent shocking the body with food, consume plenty of boiled eggs in the first few days.

Strictly follow the given rules, get rid of the extra pounds and love your body like never before!

Read More ..... »

The Only Weight-Loss Soup Recipe You Will Ever Need

I think it’s a happy coincidence that January is not only national soup month, but also the peak of people’s efforts to lose weight. Research shows that soups can help you lose weight: in one study, published in the journal Physiology & Behavior, people consumed the fewest calories on days when they ate soup rather than the same ingredients in solid form.

Soup has a high water content, which can help you feel full. Broth-based soups packed with veggies give you the biggest bang for your caloric buck. And, just like salad, soup is a good vehicle for vegetables (the fiber in vegetables also promotes feelings of fullness for few calories). And in a study published in Appetite, people who started lunch with vegetable soup ended up eating 20 percent less than those who skipped the soup.

Joyce Hendley, co-author of the James Beard Award-winning cookbook The EatingWell Diet, developed the ultimate weight-loss soup. The skinny, super-satisfying vegetable minestrone soup is inspired by a favorite Weight Watchers recipe: “I’ll never forget the moment in a Weight Watchers meeting when the conversation turned to ‘The Soup.’ Everyone in the room, it seemed, owed their success to the Garden Vegetable Soup recipe in the program booklet. Words like ‘easy,’ ‘yummy’ and ‘filling’ kept coming up, and the best ones of all: ‘virtually calorie-free.’ I practically sprinted home to make it that night.

“The soup was simplicity itself: carrots, onions, cabbage, tomato and spinach simmered with seasonings in broth. It tasted fantastic. And it worked: I ate the soup for lunch most days (and for dinner some busy nights) and lost 15 pounds in a few months without feeling deprived.”

Joyce’s version of “The Soup,” which she calls Veggistrone, comes in at just 169 calories for a big 2-cup serving that’s packed with at least two servings of vegetables in every bowlful. The recipe makes a big pot of soup, so keep some in the refrigerator for up to 5 days and freeze the rest of the vegetable minestrone soup in single-serve portions. That way you always have an easy, delicious vegetable soup to start your meal or to eat for lunch. Think of this vegetable minestrone recipe as a starting point for other healthy soup variations, too: toss in leftover chopped cooked chicken or whole-wheat pasta or brown rice to make it even more satisfying. Top it with a generous spoonful of Parmesan cheese, bringing the Italian flavor to the forefront and keeping any feelings of diet deprivation at bay.

INGREDIENTS

• 2 tablespoons extra-virgin olive oil
• 2 cups chopped onions (2 medium)
• 2 cups chopped celery (4 medium stalks)
• 1 cup chopped green bell pepper (1 medium)
• 4 cloves garlic, minced
• 3 cups chopped cabbage
• 3 cups chopped cauliflower (about 1/2 medium)
• 2 cups chopped carrots (4 medium)
• 2 cups green beans, cut into 1-inch pieces, or frozen, thawed
• 8 cups low-sodium vegetable broth or chicken broth
• 2 cups water
• 1 15-ounce can tomato sauce
• 1 14-ounce can diced tomatoes
• 1 15-ounce can kidney or pinto beans, rinsed
• 1 bay leaf
• 4 cups chopped fresh spinach or one 10-ounce package frozen chopped spinach, thawed
• 1/2 cup thinly sliced fresh basil
• 10 tablespoons freshly grated Parmesan cheese

PREPARATION

1. Heat oil in a large soup pot or Dutch oven (8-quart or larger) over medium heat. Add onions, celery, bell pepper and garlic; cook, stirring frequently, until softened, 13 to 15 minutes. Add cabbage, cauliflower, carrots and green beans; cook, stirring occasionally, until slightly softened, about 10 minutes more.
2. Add broth, water, tomato sauce, tomatoes, beans and bay leaf; cover and bring to a boil. Reduce heat and simmer, partially covered, until the vegetables are tender, 20 to 25 minutes. Stir in spinach and simmer for 10 minutes more.
3. Discard the bay leaf. Stir in basil. Top each portion with 1 tablespoon cheese.

Read More ..... »

Just a Slice of Watermelon a Day Helps You Lose Weight Extremely Fast

No one can resist the juicy summer delicacy packed with nutrients that enable proper health and speed up the weight loss process. Drop the unwanted pounds, trim your belly and feel great in your body!

It often happens for you to become dehydrated and what you experience then is fluid retention. That isn’t actually fat gain, but it might cause bloating and even make you feel your stomach bigger that it actually is.

Watermelon consists of 90 percent water and can help you stay hydrated to combat fluid retention. It will also assist in flushing the toxins out of your system and prevent cravings for dessert.

Watermelon is an ideal food to support your weight loss goals because it is so low in calories: 1 cup of watermelon contains fewer than 50 calories. Exercise is important, but weight loss remains a matter of simple math and is a product of consuming fewer calories than you burn.

Watermelon has a low energy density, meaning that it has a small number of calories for a large serving. Foods with low energy densities are especially useful for weight loss because they fill people up without adding too many calories to their daily totals.

Whenever you want to lose some pounds, don’t hesitate and grab the biggest watermelon slice you can get. You will enjoy its taste and burn pounds more effectively than before.

Read More ..... »