Cucumber diet is ideal for those who hate to think too much what to eat while on a diet.
The diet has only a few foods that need to be consumed, and it is implemented for 14 days whereas the results are really great: a loss of as much as 14 pounds – of course depending on the level of physical activity.
The basis of the diet is a cucumber salad that can be eaten in unlimited quantities every time you feel hungry. The salad is rich in nutrients and you don’t have to worry that you will miss something during the ten-day regime.
Other foods that you eat during the day:
- 2 boiled eggs or 5 oz. of drained tuna oil, or 5 oz. of grilled white meat
- 2 large boiled potatoes (can be cooked, steamed, or baked in the oven but not fried in oil) or 3 slices of whole-wheat bread
- 1 lbs. of fresh grown fruits
From liquid drinks you should consume still water, tea, and even coffee (without sugar).
It is strictly forbidden to consume carbonated beverages, alcohol and sweets.
With each meal and between meals – you can eat unlimited amounts of cucumber salad or drink a cucumber shake, whenever you feel hunger – feel free to dig into a salad.
Example menu:
Breakfast: 2 hard-boiled eggs + cucumber salad;
Snack: 5 plums or one large apple or peach or some other seasonal fruit
Lunch: 2 boiled potatoes + cucumber salad;
Snack: Cucumber drink ( cucumber,lemon, water )
Dinner: cucumber salad
