If you are familiar with the equation 80% healthy diet and 20 % exercise leads to firm and healthy body then you know that it is of crucial importance to smartly choose what you consume in order to get the nutrients your body needs and at the same time to enhance metabolism and lose excess body fat.
The foods you eat have a great impact on the look of your body so if you want to melt fat, first make sure you combine only ingredients that will help you remove toxins accumulated in the cells and then start the burning of fat.
If you begin by cleaning up your diet, to firm your belly will be a lot easier and not to mention faster. Cut out processed food and refined sugar. But the most important thing is to drink a lot of water during the day and to consume this superfood drik that will flush out any toxins and trapped fat out of your whole body.
Rich in water, cucumber are really great choice to get sexy body,flatten and firm your tummy. Being great source of antioxidants, apples top the list of fat-melting ingredients that keep you full for longer and boost the weight loss process as well.
High in vitamin C, lime and lemon offer completely detox of your body, cleanse liver and kidneys and burn fat faster than anything else. Having great detoxifying properties, mint and parsley are perfect choice for any who improve digestion, get flat abs and nicely shaped butt.
This drink will also assist in building muscles and getting firmer body without too much effort. It is rich in antioxidants that further strengthen the body tissues, melt fat like crazy and make your body look quite attractive.
Prepare this amazing drink and consume it during the evening time on an empty stomach 30 minutes before any physical activity of your choice (running, walking, swimming, riding a bike, light exercises at home etc.) The results that will you get in short time are more than fantastic.
Ingredients:
- 1/2 apple ( Granny Smith)
- 1/2 cucumber
- 1/2 lime, squeezed
- 1/2 lemon, squeezed
- 2 tbsp. chopped parsley
- 8 mint leaves, chopped
- 1,5 liter water
Instructions:
Slice the apple and cucumber, add the lemon and lime juice, the parsley and mint leaves, and at the end pour the water. Stir well and put this in the fridge. Consume in the evening and don’t eat anything else during that period. You will get really incredible slimming results in short time !
