Adding spinach to your diet will help in proper functioning of the body. Spinach is rich in vitamins and antioxidants.
We offer 5 spinach smoothies that will help you lose weight, cleanse your skin and prevent from diseases:
Healthy skin smoothie
This spinach smoothie is the excellent drink for skin repair. It contains banana, avocado and mango to provide the body with good fats, carotenoids and vitamin C. And the spinach will provide essential antioxidants that will improve skin texture!
Ingredients:
- 2 cups of spinach
- ½ cup of coconut water
- 1 cup pineapple pieces
- 1 cup mango pieces
- 2 ripe bananas
- ½ avocado
Preparation:
Mix all ingredients in a blender, until smooth and drink immediately.
Moisturizing Green Smoothie
This green smoothie helps you hydrate your skin and purify your body. Milk and coconut water are beneficial to your skin, while lemon juice will help to detoxify your liver. According to a study conducted by the Swedish Lund University, spinach will help you lose weight and reduce cravings for junk food and candies.
Ingredients:
- 2 cups of spinach
- ½ cup of coconut water
- ½ coconut milk cup
- 1 squeezed lime
- ½ frozen banana
Preparation:
In a blender, mix all ingredients until smooth, and drink immediately.
Spinach Smoothie with bananas and peach
Peaches are rich in polyphenols which is beneficial in fight against cancer. According to a research conducted by Washington State University, peaches contain certain compounds that inhibit the spread and growth of breast cancer. Peaches and bananas help improve the taste of the smoothie, making it the incredible delicious and juicy.
Ingredients:
- 2 large handfuls of spinach
- 2 peaches
- 1 banana
- 1 fresh orange juice net
Preparation:
Mix all ingredients until smooth, in a blender, and drink immediately.
Note: You can also add ½ cup plain yogurt or almond milk in this recipe.
“Power” smoothie
Beside spinach, this recipe also includes whole grains to boost metabolism and some products known for their anti-inflammatory properties. It is useful to stress that spinach contains betaine. Betaine is able to reduce the concentration of homocysteine in the blood which may lead to cardiovascular diseases.
Ingredients:
- 3 cups of spinach
- 1 cup orange juice
- ¼ cup whole oats
- 1 ½cup frozen blueberries
- 1 banana
- ½ cup vanilla Greek yogurt
Preparation:
In a blender, mix all ingredients until smooth.
Green Smoothie rich in nutrients
This spinach smoothie is rich in calcium and vitamin C. In addition, spinach only is rich in magnesium, which reduces fatigue, contractions and is beneficial for the health of pregnant women.
Drink this drink in the morning for energy boost, or consume it after training.
Ingredients:
- 1 cup of spinach
- 1 cup cabbage
- ½ cup cubed honeydew
- 1 to 2 tablespoons water
- ½ cup plain Greek yogurt
Preparation:
In a blender, mix all ingredients until smooth.
Try making these spinach smoothies recipes for breakfast or as a snack replacement, and remember also consume spinach regularly to benefit from its healthy properties.
