How to Reduce Belly Fat & Tighten Loose Skin

Diets that promise to help you reduce belly fat may actually work, though most often the same effects can be achieved through old-fashioned reduced-calorie, low-fat plans. There is not sufficient research to prove that targeted diet plans work. To lose belly fat and tighten loose skin, the basic rules of diet and exercise apply.

Step 1
Commit to eating a healthy diet. For weight loss, consume at least 1,000 calories per day but no more than 1,500. Depending on your body mass index, height, weight, activity level and goals, those numbers may vary slightly.

Step 2
Eat 2 tsp. of peanut butter, a boiled egg, serving of turkey or other lean protein snack. High-protein foods can help you build stomach muscle and increase your energy for workouts. Keep in mind, however, building muscle depends on your genes, how much exercise you do and whether you consume enough calories, according to the President's Council on Physical Fitness and Sports. The Council notes most Americans eat enough protein to build muscle. Any excess is simply eliminated or stored as fat.

Step 3
Perform simple strength training exercises that target the tummy area. Examples include traditional crunches, ball routine exercises and whole-body poses such as are performed in Pilates or yoga routines. If you're a beginner, you may benefit from a class or one-on-one session with a trainer.

Step 4
Drink at least eight tall glasses of water to lose water weight and help keep skin healthy and elastic. While drinking more water may seem like the wrong approach to losing water weight, consuming more actually encourages your body to stop retaining water.

Step 5
During and after workouts sip a low-calorie sports drink. The President's Council on Physical Fitness and Sports says carbohydrates in sports drinks supply extra energy. Look for beverages with 150 to 18 g of carbohydrate per eight oz. of fluid. The extra boost will help you amp up your ab routine and avoid crashing afterwards.

Warnings

Check with your health-care provider before beginning an exercise program for the first time or if you have been away from fitness programs for a while, or if you have any chronic health issues.

Tips

Commit to at least 150 minutes a week of aerobic exercise to increase your chances of reducing your belly fat.

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5 Spinach Smoothie Recipes for Weight Loss and Skin Cleansing

Spinach is one of the most beneficial foods, but also the most avoided! Yet, thanks to its relatively neutral flavor, spinach can be easily added in drinks. Discover our range of spinach smoothies for better health!

Adding spinach to your diet will help in proper functioning of the body. Spinach is rich in vitamins and antioxidants.

We offer 5 spinach smoothies that will help you lose weight, cleanse your skin and prevent from diseases:

Healthy skin smoothie

This spinach smoothie is the excellent drink for skin repair. It contains banana, avocado and mango to provide the body with good fats, carotenoids and vitamin C. And the spinach will provide essential antioxidants that will improve skin texture!

Ingredients:

• 2 cups of spinach
• ½ cup of coconut water
• 1 cup pineapple pieces
• 1 cup mango pieces
• 2 ripe bananas
• ½ avocado

Preparation:

Mix all ingredients in a blender, until smooth and drink immediately.

Moisturizing Green Smoothie

This green smoothie helps you hydrate your skin and purify your body. Milk and coconut water are beneficial to your skin, while lemon juice will help to detoxify your liver. According to a study conducted by the Swedish Lund University, spinach will help you lose weight and reduce cravings for junk food and candies.

Ingredients:

• 2 cups of spinach
• ½ cup of coconut water
• ½ coconut milk cup
• 1 squeezed lime
• ½ frozen banana

Preparation:

In a blender, mix all ingredients until smooth, and drink immediately.

Spinach Smoothie with bananas and peach

Peaches are rich in polyphenols which is beneficial in fight against cancer. According to a research conducted by Washington State University, peaches contain certain compounds that inhibit the spread and growth of breast cancer. Peaches and bananas help improve the taste of the smoothie, making it the incredible delicious and juicy.

Ingredients:

• 2 large handfuls of spinach
• 2 peaches
• 1 banana
• 1 fresh orange juice net

Preparation:

Mix all ingredients until smooth, in a blender, and drink immediately.

Note: You can also add ½ cup plain yogurt or almond milk in this recipe.

“Power” smoothie

Beside spinach, this recipe also includes whole grains to boost metabolism and some products known for their anti-inflammatory properties. It is useful to stress that spinach contains betaine. Betaine is able to reduce the concentration of homocysteine ​​in the blood which may lead to cardiovascular diseases.

Ingredients:

• 3 cups of spinach
• 1 cup orange juice
• ¼ cup whole oats
• 1 ½cup frozen blueberries
• 1 banana
• ½ cup vanilla Greek yogurt

Preparation:

In a blender, mix all ingredients until smooth.

Green Smoothie rich in nutrients

This spinach smoothie is rich in calcium and vitamin C. In addition, spinach only is rich in magnesium, which reduces fatigue, contractions and is beneficial for the health of pregnant women.

Drink this drink in the morning for energy boost, or consume it after training.

Ingredients:

• 1 cup of spinach
• 1 cup cabbage
• ½ cup cubed honeydew
• 1 to 2 tablespoons water
• ½ cup plain Greek yogurt

Preparation:

In a blender, mix all ingredients until smooth.

Try making these spinach smoothies recipes for breakfast or as a snack replacement, and remember also consume spinach regularly to benefit from its healthy properties.

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