How to Lose Weight Using Cinnamon Powder and Honey

Getting a fit silhouette is a universal desire. And, to sneak into such a shape we do everything what we can. Leaving aside fad diets and rigorous exercises, we do not mind going under scissors too to remove extra kilos from our body. But sometimes, we overlook the miracles of nature which can confer us with great body without much effort.  Today we’ll combine honey and cinnamon together to use it for weight loss purpose. Cinnamon is an important spice which not only makes our vegetable preparations taste great but also adds flavor to many desserts and tea. Honey is again the secret of beauty and health. When these two are combined together, they form a mix which can effectively and immediately starts burning fat of your body.  Scroll down to find how to lose weight using cinnamon powder and honey

Ingredients required –

• 2 teaspoons of honey,
• 1 teaspoon of cinnamon powder,
• 2 cups of water

How to make it ?

Take a saucepan and put water into. Add cinnamon powder and honey to the water and keep this saucepan on a stove to bring the mix to a boil. After boiling the watery mix of cinnamon powder and honey, switch off the stove and set the pan aside to allow it to cool. Now take two glasses and divide the juice in equal proportion. Drink first glass of juice around an hour before your breakfast while keep another glass of drink to consume an hour before night time sleep.


Note – A number of health experts advise to add raw honey to the boiled mix of cinnamon powder and water. You can go either way, both are beneficial.

How does it help you in losing weight?

If you devotedly follow this weight loss regime and consume honey and cinnamon juice twice a day, you can lose around 2-3 Kgs of weight in a week. Although the amount of weight reduction differs person to person but you reduce weight for sure. And most importantly, honey and cinnamon drink do not ask you to make any change in your regular diet plan.

Honey has always been a favorite in the weight loss segment. Fitness frenzies often substitute sugar with honey to make their edibles and beverages healthful. Many people also advice taking honey with lemon juice and lukewarm water to reduce weight, as honey cuts down fat from your body. When this natural boon is mixed with another miraculous product of nature – cinnamon, both of them work together  to melt stubborn fat of your body quickly.

Cinnamon has the properties to put effect on your blood sugar. It breaks down every sugar molecule in the blood stream. It helps in perfect metabolism of consumed food which doesn’t allow fat to be restored in your body.

Both honey and cinnamon incorporate great therapeutic qualities. Thus, consuming cinnamon and honey drink frequently not only helps you in getting a fit body but also it benefits you in numbers of other dysfunctions of body. It is supposed that this drink positively helps you in curing arthritis, heart diseases, cholesterol, cold and bladder infections.

If you are suffering from an upset stomach, taking a dose of honey-cinnamon mix can help you in getting an instant relief.

Apart from curing many of your ailments and making you lose weight, honey and cinnamon juice also helps you in making your immunity system better. Honey strengthens WBC of your body which fights with external bacteria and viruses to keep them off your physical system.

Honey and cinnamon drink not might taste great though, it is very advantageous in weight loss program.

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This Spice Helps You Lose Excess Weight 3x Faster

If you are among those people who complain about getting some extra weight after the holidays, then all you need is this spice…

If you just started a diet or simply want to adjust your diet a bit, then you must add Cumin and it will help to remove excess weight.

People who stay on a healthy diet and use cumin in their diet and nutrition lose weight even three times faster than those who do not use it at all. This spice will help you remove fat from the body, not just make you lose the excess water.

Cumin also helps to reduce bad cholesterol levels in the blood.

Method of consumption:

1. The first option is to add yogurt with ground cumin to your menu, and drink it every morning before you eat anything else.
2. The second option is to include 3 grams of this spice in the food you eat. For example, add it to the lentils or pour it through boiled or roast vegetables, legumes, etc.

Cumin is a great ally in the fight for a slimmer line and in any case it is best to be included as part of your daily diet.

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3 Amazing Fat Burning Herbs

Reducing the calorie intake and increasing the calorie burn rate is the key of losing weight. However, if you already try following this advice, you most probably wonder if there is any way to speed up the weight losing process.

In the last few years scientists have discovered that some herbs speed up metabolism and enhance fat burning. Still, none of these herbs does magic, but combined with healthy food and physical activity, this gift of nature will help you get the desired results as soon as possible.

Dandelion

People knew about the healing properties dandelion has back in ancient times, and fresh young dandelion juice improves health condition. Furthermore, this herb will help your body dissolve carbohydrates faster. Dandelion also regulates blood sugar level and stops sudden changes in blood sugar level. In this way you will not feel a desire to grab something sweet or a snack that often.

Eat fresh dandelion leaves as a salad or prepare dandelion tea. Boil 2 tablespoons of dandelion root for 10-15 minutes and drink this tea three times a day.

Flaxseed

Flaxseed is an excellent additive in every diet regimen. Flaxseed is rich in omega-3 fatty acids which help the organism regulate blood sugar level and boost metabolism.

Ginger

Ginger is part of many studies, and scientists discover new healing properties with every research they conduct. Ginger has amazing effect in boosting metabolism and body detox. You can add it as a spice in your meals or use it to prepare tea.

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How to Lose Weight With Ginger

Ginger is a root herb native to Asia that thrives in moist tropical soil. Ginger has been used as a culinary spice for over 4,400 years and as an herbal treatment for digestion, nausea and diarrhea for at least the last 2,000 years. You’ll also find ginger listed as an ingredient in many over-the-counter dietary supplements, even though there is no medical evidence to support ginger as having a direct effect on weight loss. Ginger is included as part of a remedy for obesity in Ayurveda, a holistic doctrine that focuses on body type and balancing your body’s internal rhythms. To lose weight with ginger, incorporate Ayurvedic remedies to aid digestion.

Ayurvedic Weight Loss Remedies with Ginger

Step 1
Drink ginger tea two to three times a day to help increase digestion. Ayurvedic medicine refers to increasing digestion as part of a remedy for obesity as "enhancing digestive fires."

Step 2
Chew on a slice of ginger root a few minutes before each meal. Alternatively, mix a small amount of grated ginger root with lemon juice and salt. Eat two pinches of the mixture before each meal. In addition to enhancing digestion, eating a small amount of ginger before each meal can decrease appetite.

Step 3
Spice your foods with ginger as often as possible.

Step 4
Mix 1 teaspoon of the tonic herb guggul with ginger and honey to taste. Take the mixture two to three times each day to stimulate weight loss, as prescribed by Ayurvedic physicians.

How to Make Ginger Tea

Step 1
Grate 1-1/2 teaspoons of fresh ginger root into a 2-cup glass measuring cup. Use one tablespoon of ginger if you prefer a mild tea flavor, or if you are using a smaller teacup.

Step 2
Add boiling water to the 1-1/2-cup line on the measuring cup. Allow the ginger to steep in the hot water for 10 minutes.

Step 3
Strain the ginger tea from the measuring cup into a tea mug or tea cup.

Step 4
Sweeten the ginger tea with 1 to 2 tsps. of honey, according to your tastes. A dash of lemon juice will also add flavor to the ginger tea.

Warnings

Consult a physician before beginning taking any weight loss supplements.

Tips

Increase your weight loss success with an exercise routine approved by your physician.

Things You'll Need

• Ginger tea
• Fresh ginger root
• Knife
• Grater
• 2-cup glass measuring cup
• Measuring spoon
• Saucepan
• Strainer
• Honey

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