Heal Yourself Naturally – 9 Seeds With Magical Healing Power

They come in different color, size and shape. A seed is the embryo which contains the best nutrients. Seeds contain high concentrations of vitamins and minerals, protein, essential oils and enzymes.

If you search for high quality food, then seeds are what you are looking for. We have listed some of the healthiest seeds and the rules for consumption.

Chia Seeds

Servings: 1 tablespoon

• 1 tbsp chia seeds contain:
• 2.5 more protein than beans
• 3 times more antioxidants than blueberries
• 3 times more iron than spinach
• 6 times more calcium than milk
• 7 times more vitamin C than oranges
• 8 times more omega-3 fatty acids than salmon
• 10 times more diet fiber than rice
• 15 times more magnesium than broccoli

Chia seed is rich in minerals and vitamins, fiber and it is the richest source of omega-3 fatty acids. Chia seeds can help you relieve joint pain, lose weight, and also protect your organism from diabetes and heart diseases.

According to the benefits chia seeds provide, this seed type is on the list of super-foods.

Hemp Seeds

Serving: 1 tablespoon

Hemp seeds contain:

• The whole group of aminoacids (20), inlcuding 9 essential aminoacids that human body can not produce.
• High per cent of simple proteins which strengthen the immune system and eliminate toxins
• By consuming hemp seed in any form you can strengthen your immune system
• Hemp seeds are the richest source of amino acids in the nature
• Great 3:1 ratio of omega-6 and omega-3 fatty acids, ideal for the cardiovascular health and the immune system
• If you are a vegetarian, hemp seeds are an excellent source of proteins

Pomegranate Seeds

Serving: 1/2 cup

Pomegranates are rich source of antioxidants. Therefore, this fruit protects your body from the free radicals which cause premature aging. In other words, pomegranates enrich the oxygen level in blood by fighting free radicals and prevents blood clotting.

Pumpkin Seeds

Serving: 1/2 cup

Add some pumpkin seeds in your everyday diet. 100 g of pumpkin seeds provide the necessary 54 % of the daily needs for protein. Pumpkin seeds are a great source of the B vitamins. They are great in the fight against depression, and these seeds can also prevent the creation of kidney stones.

Sesame

Serving: 1/2 cup

Sesame is the oldest food supplement people know. It is especially highly valued thanks to the abundance of fat it contains. Sesame is a great source of manganese and copper, calcium, magnesium, iron, phosphorus, vitamin B1, zinc and dietary fiber. In addition to this, it contains two unique substances: sesamin and sesamolin.

These substances have the effect to reduce blood cholesterol in people, prevent high blood pressure and increase vitamin E reserves. Sesame also protects liver from various diseases.

Sunflower Seeds

Servings: 1/4 cup

These seeds are an excellent source of vitamin E, which neutralizes free radicals which cause damage in the body by destroying healthy cells.

Sunflower seeds contain a certain amount of phytosterol, which if present in sufficient quantities in the diet can reduce cholesterol levels, boost immune system and reduce the risk of cancer.

Sunflower seeds are a good source of magnesium, which helps in relieving asthma, reduces high blood pressure and prevents migraine pain, heart attack and stroke.

Fennel Seeds

Serving: 1 tablespoon

Fennel seeds has been used in diet since ancient times. This seed is known for its medicinal benefits and it has been used as a medicine for hundreds of years.

Fennel seeds is useful in cases of digestive disorders. This seed is rich in iron and strengthens the liver. Fennel seeds relieve cold symptoms. If you have a sore throat, add some fennel seeds and ginger in a glass of water and swallow slowly

These seeds clean the body and warm it in winter. It is considered to have great power in treating kidneys and liver, and it is also used as a cure for asthma and arthritis.

Grape Seeds

Serving: 1-2 teaspoons

Grape seeds contain high concentration of vitamin E, flavonoids and essential aminoacids. This seed can prevent heart diseases, such as high blood pressure and cholesterol.

A study showed that grape seeds can destroy infected cancer cells, without damaging healthy cells. Grape seeds have also proven to be highly efficient in destroying some viruses.

Pomegranates helps in reducing the risk of cancer and heart diseases.This seed is rich in vitamin C and potassium, contains less calories and it is great source of fiber. At the same time, pomegranate seeds help in the fight against arthritis and the inflammation and enzymes which destroy cartilage.

Flaxseeds

Serving: 1-2 tablespoons

Flaxseeds reduce fat in blood and regulate appetite. By doing so, this seed has beneficial effect on the weight loss process. Even Hippocrates wrote about the benefits of flaxseeds. It is rich in essential acids and fiber.

Flaxseed has anti-inflammatory effect, reduces the risk of breast and prostate cancer. Keeps colon healthy and reduces the risk of heart attack and stroke. Grind some flaxseeds in a coffee grinder or blender and add it in many stews, drinks and baked goods.

Source: http://www.healthyfoodhouse.com

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Natural Remedy For Cysts With Stunning Effect !

Long time ago, there was a saying that one is not a good landlord if he does not have a houseleek (Sempervivum) in his house.

Folk medicine experts say that this herb is amazingly beneficial for the overall health, and the combination with honey can help you treat cysts, especially in the breasts and the female reproductive system.

Ingredients:

• 300 grams well cleaned houseleek leaves
• 300 grams pure organic honey

Preparation:

Put the ingredients in a jar and stir well for a few minutes, or until you get a homogenous mixture. Leave the jar for seven days, and stir it at least two times during that period.

Doses:

After seven days, consume a tablespoon of the mixture, three times a day -- in the morning, at noon and in the evening. Do not skip a dose, use it regularly, because experts say it is really beneficial for the whole body, especially in cases of cysts, as witnessed by many women.

It is easy to prepare, so we recommend you to try it. The ingredients do not have any side-effects, unless you are allergic to honey.

source: http://www.healthyfoodhouse.com

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Folk Medicine Recipe To Treat Cough Bronchitis And Laryngitis

Use this folk medicine recipe to treat cough, bronchitis and laryngitis!

This beverage can cure even the most complicated cough which can’t be cured not even by applying the most modern medical therapies.

Ingredients:

• 250 ml of organic milk
• 1 tbsp butter
• 1 tbsp honey
• 1 egg yolk
• ¼ teaspoon of baking soda

To prepare this drink you should first boil 250 ml. of milk. Then add a tablespoon of butter and a tablespoon of honey. Stir well and add mixed egg yolk and ¼ teaspoon of baking soda.

This is a very effective folk medicine that cures bronchitis, laryngitis and tracheitis in children and adults.
The medicine should be taken at bedtime at least 5 days in a row.

Also here is one amazing and healthy recipe.
This is excellent and helpful remedy for slime (secretions) excretion:

• 2 tablespoons of olive oil
• 2 tablespoons of lemon juice
• 2 tablespoons of water
• 1 tablespoon of honey
• Mix it well and drink it.

Enjoy in the health benefits of this amazing and healthy drink

source: http://www.healthyfoodhouse.com/

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Simple And Natural Homemade Remedy For Sore Throat

Winter is the season of flu and cold, so no wonder you have uncomfortably burning and itchy throat.

Instead of taking antibiotics and pills you are not sure will help, prepare this efficient homemade remedy to heal your sore throat faster than you think.

Ingredients:

• 2 lemons thoroughly cleaned and sliced
• 2 piece of ginger about the size of your pointer and middle finger together sliced into coin size pieces
• Honey

Preparation:
In a clean 12 oz mason jar (2 cup size) put thinly sliced lemons and ginger and add honey. Stir well. Close the jar and place it in a fridge where the ingredients will turn into jelly.

Use:
Put a spoonful of the jelly in a glass and add hot water. Drink this tea whenever you wish and need it.

This homemade remedy can be used for three months, which is an excellent advantage. It is recommended for both children and old people mostly because it contains no artificial or harmful ingredients.

source : http://www.healthyfoodhouse.com

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