Introducing parsley on daily basis will prove effective for reducing stomach fat. Parsley contains very low amount of calories and it is full of antioxidants as well as numerous minerals and vitamins. These nutrients help in easing water retention without causing tummy discomfort and bloating.
Lemon helps in flushing out toxins from your body, something that will play a crucial role in speeding up the melting of belly fat. The increased melting of belly fat is a consequent of flushing out impurities from the system.
Apple cider vinegar (and most other forms of vinegar) contains a compound called acetic acid. One study shows that the acetic acid compound in apple cider vinegar may help reduce belly fat. A study published in a 2009 issue of “Bioscience, Biotechnology, and Biochemistry” examined the effect of vinegar on obese Japanese participants. During the three-month study, all the participants drank a 17-ounce beverage daily that contained either 1/2 or 1 ounce of vinegar or no vinegar. The results showed that those who consumed vinegar had a significantly lower waist circumference, visceral fat, body weight and blood-fat levels.
One way to reduce body fat and belly fat is eating fewer calories daily. Apple cider vinegar may help reduce the glycemic index of carbs such as bread, which may increase your feeling of fullness after a meal. In 2005, the “European Journal of Clinical Nutrition” published a vinegar study involving 12 participants. It found that a wheat bread-based meal with vinegar increased fullness more than the meal without vinegar. The appetite-suppressing effect is the result of lower blood glucose and insulin levels when a meal is consumed with vinegar. Another study estimated that vinegar with a high-carb meal could help you eat approximately 200 to 275 fewer calories daily. This can result in significant weight loss over time — an effect that will help reduce belly fat.
Prepare this drink and consume it on an empty stomach at least twice a day. Some of you might not like the taste, but the results are unbelievable!
Ingredients:
- 2-3 tbsp. chopped parsley
- 1 lemon
- 1 tbs. apple cider vinegar
Instructions:
Pour 2 glasses of boiling water over the chopped parsley and let it stay only for 3-5 minutes. Drain the tea and let it cool. After this squeeze the lemon and add the apple cider vinegar. Stir well and consume immediately. This drink is prepared fresh, several minutes before its consumption.
