Proper combination of some healthy ingredients will help you feel full, boost metabolism, prevent obesity and issues of excess weight gain.
Mango is a great source of fiber and it is especially recommended for people who want to reduce weight and waistline without starvation or without giving up fruits.
Limes are a good addition to a balanced, calorie-controlled, low-fat diet. They contain nutrients that may help promote weight loss, and their juice and zest add flavor to food without added calories.
Oats are a healthy diet staple for many good reasons -they’re affordable, endlessly customizable and packed with nutrients like healthy carbs and fiber. They’re also a great option when you’re trying to lose weight, so you should incorporate them into your weight-loss diet at least a few times a week.
You need to follow simple healthy eating habit. Always drink warm lemon water first thing in the morning, then take banana for breakfast. For lunch you can take whatever you like, just make sure you include any type of fresh salad. This drink should be consumed
Ingredients:
- 3/4 cup chopped ripe mango
- 1 lime, squeezed
- 1 tbsp. grinded oats
- 1/4 cup water
Instructions:
Just combine the ingredients in a blender and process everything well until smooth and creamy. Take this in the evening period for 2 weeks and don’t eat or drink anything else afterwards. It is only allowed to drink plain water.
