Pineapple-cucumber duo is an ideal choice for those wanting to shed the fat deposits around the belly area due to the presence of enzymes that stimulate the fat burning hormones.
Your hormones control every aspect of weight loss including your metabolism, where you store your fat, your appetite and even your cravings.
Chia seeds might prove really effective if you have aimed at losing fat for longer period and there is still no results. There is still hope for you !
These nutritious little seeds are great for fat loss, because they help stabilize blood sugar,contain lots of fiber, and improve your sensitivity to insulin. Insulin is one of your body’s main fat storage hormones, and improving insulin sensitivity can reduce the amount of insulin circulating in your bloodstream, which can lead to fat loss. Chia is also rich in Omega-3 fats, and the seeds are filling because they contain fiber. Try a few tablespoons of chia in unsweetened almond milk with some vanilla and stevia for a delicious and filling beverage.
Like your glowing green smoothie, fresh greens will help fill you up, giving your body the enzymes it needs for full digestion. Greens are also high in fiber and nutrition and they don’t raise your blood sugar. Greens go well beyond lettuce and spinach. Try kale, arugula, cabbage, endive, fennel, purslane, parsley, and other nutritious, organic greens for a delicious way to rid yourself of fat.
Remember to drink at least 8 glasses of water during the day in order to keep your body hydrated and prevent overeating.
Ingredients:
- 1/2 cup baby spinach
- 3/4 pineapple chunks
- 1/4 cup chopped parsley
- 1/2 cucumber
- 1/2 tsp. chia seeds
- 1/2 lemon or lime
- 1/2 cup water
Instructions:
Combine the ingredients in a blender and process well until smooth and creamy.
