Eating fruit in moderation is great for fat loss because it can effectively help control calorie intake while providing essential vitamins and minerals.
Berries such as blueberries,blackberries, and raspberries are packed full of nutrients and are lower in sugar than other types of fruit. That’s why berries are often lauded as great fat-burning foods.
However, fruit in general can help people achieve their fat loss goals. Fruits are nutrient-dense and low calorie, and they help keep a sweet-tooth under control. The fiber in fruit helps with satiety and also slows down the digestion and absorption of fructose, the fruit sugar. With all the vitamins, minerals, and anti-oxidants they provide, fruit is a great food to incorporate into your diet.
Nuts and seeds are rich in omega 3-fatty acids which improve metabolism and all the functions of the digestive system and facilitate both the fat loss and weight loss processes.
Ingredients:
- 1/3 cup mixed frozen berries -blackberries and raspberries
- 1 tbsp. crushed hazelnuts
- 1/2 orange
- 1/2 banana
- 1 tbsp. flax seeds
- 1/3 cup yogurt
Instructions:
Blend the given ingredients,pour in a glass and garnish with crushed hazelnuts.
