It often happens for you to become dehydrated and what you experience then is fluid retention. That isn’t actually fat gain, but it might cause bloating and even make you feel your stomach bigger that it actually is.
Watermelon consists of 90 percent water and can help you stay hydrated to combat fluid retention. It will also assist in flushing the toxins out of your system and prevent cravings for dessert.
Watermelon is an ideal food to support your weight loss goals because it is so low in calories: 1 cup of watermelon contains fewer than 50 calories. Exercise is important, but weight loss remains a matter of simple math and is a product of consuming fewer calories than you burn.
Watermelon has a low energy density, meaning that it has a small number of calories for a large serving. Foods with low energy densities are especially useful for weight loss because they fill people up without adding too many calories to their daily totals.
Whenever you want to lose some pounds, don’t hesitate and grab the biggest watermelon slice you can get. You will enjoy its taste and burn pounds more effectively than before.
