Metabolism is defined as the physical and chemical processes that occur continuously in the body of the organism. Metabolic rate is different for each organism, depending on several aspects, such as age, muscle mass, and gender. In humans, the metabolism in men tends to be faster than in women. But we can increase metabolism without regarding to gender.
We could use a drink made from natural ingredients as follows:
This drink is a combination of cucumber, celery, grapefruit, ginger, Aloe Vera, and water. Cucumbers contain only forty-five calories, making it suitable to be used as an ingredient of low-calorie beverage.
Celery also contains fewer calories, and not only that, this leave also contains a variety of valuable elements, such as minerals, vitamins, and antioxidant agent to prevent damage to food products that are consumed and stored in the body.
The combination of all these components is very useful to keep the water content without causing digestive problems, such as bloating.
Ingredients:
- -one cucumber
- -1 stalk of celery
- -one grapefruit
- -one tablespoon of fresh ginger
- -one tablespoon of aloe juice
- -half a glass of water
Ginger
Ginger is a thermogenic herb that can increase body temperature and prevent constipation. Various studies have shown that regular consumption of ginger can increase the body’s metabolic rate.
Grapefruit
Grapefruit helps the body to remove toxins that come with food. Excretion of toxins is closely related to the body’s metabolic rate. The more poison discarded, the faster the metabolism produced.
Aloe Vera
Aloe Vera juice contains many antioxidants that can fight free radicals in the body. In addition, regular consumption of Aloe Vera reduces body mass index and stimulates a faster metabolism. Consuming Aloe Vera juice before bedtime can increase calorie burning during sleep.
By consuming this drink regularly then you will give your body more energy that is derived from the increase in the rate of metabolism.
